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Personal Training Paseos de San Juan

Best Personal Trainers Near Me in Paseos de San Juan, Mexico City

Venues offering Personal Trainers in Paseos de San Juan, Mexico City See map

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SOKA GYM

Paseos de San Juan 225, Paseos de San Juan, 55634 Paseos de San Juan, Méx., Mexico

+52 55 1135 2825 +52 55 1135 2825 Call to book

Arco Techo Paseos de San Juan

55634 Paseos de San Juan, Méx., Mexico

+52 55 2588 9986 +52 55 2588 9986 Call to book

Cesar's Gym Platinum Zumpango

Carr Zumpango - Tecamac 2000, Buenavista, 55635 Zumpango de Ocampo, Méx., Mexico

+52 591 918 6297 +52 591 918 6297 Call to book

Swim Club Natación & Gym

Cam. Viejo a Zumpango Manzana 025, Sta Maria Ajoloapan, 55750 Santa María Ajoloapan, Méx., Mexico

+52 596 924 0218 +52 596 924 0218 Call to book

Centro de Entrenamiento UBUNTU Lima Lama

Manzana 016, San Sebastian, 55600 San Sebastián, Méx., Mexico

+52 55 6679 6793 +52 55 6679 6793 Call to book

TEAM LEÓN

P.º Roma, 55635 Zumpango de Ocampo, Méx., Mexico

+52 55 8551 0786 +52 55 8551 0786 Call to book

Jangbi Hernandez

P.º Roma 261, Nuevos Paseos de San Juan, 55635 Nuevo Paseos de San Juan, Méx., Mexico

+52 55 5009 1762 +52 55 5009 1762 Call to book

Gimnasio lalopit

Carr.mex-pach km44.5 esq.calle de las estrellas, col, Reyes Acozac, 55750 Los Reyes Acozac, Méx., Mexico

+52 55 3499 3381 +52 55 3499 3381 Call to book

Gym Black Spartan

And. Cto. las Plazas Manzana 42 Fraccionamento Las Plazas Fraccionamiento las plazas, 55635 Zumpango de Ocampo, Méx., Mexico

+52 55 1356 4818 +52 55 1356 4818 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Paseos de San Juan averages at around MX$500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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