Best Personal Trainers Near Me in Las Plazas, Mexico City
Venues offering Personal Trainers in Las Plazas, Mexico City See map
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Gym Black Spartan
And. Cto. las Plazas Manzana 42 Fraccionamento Las Plazas Fraccionamiento las plazas, 55635 Zumpango de Ocampo, Méx., Mexico
+52 55 1356 4818+52 55 1356 4818Call to book
Cesar's Gym Platinum Zumpango
Carr Zumpango - Tecamac 2000, Buenavista, 55635 Zumpango de Ocampo, Méx., Mexico
+52 591 918 6297+52 591 918 6297Call to book
Centro de Entrenamiento UBUNTU Lima Lama
Manzana 016, San Sebastian, 55600 San Sebastián, Méx., Mexico
+52 55 6679 6793+52 55 6679 6793Call to book
SOKA GYM
Paseos de San Juan 225, Paseos de San Juan, 55634 Paseos de San Juan, Méx., Mexico
+52 55 1135 2825+52 55 1135 2825Call to book
TEAM LEÓN
P.º Roma, 55635 Zumpango de Ocampo, Méx., Mexico
+52 55 8551 0786+52 55 8551 0786Call to bookJangbi Hernandez
P.º Roma 261, Nuevos Paseos de San Juan, 55635 Nuevo Paseos de San Juan, Méx., Mexico
+52 55 5009 1762+52 55 5009 1762Call to book
Arco Techo Paseos de San Juan
55634 Paseos de San Juan, Méx., Mexico
+52 55 2588 9986+52 55 2588 9986Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Las Plazas averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Las Plazas with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Las Plazas, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Las Plazas. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Las Plazas. Prices start at MX$500, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It's all green lights now. Time to go to your Las Plazas personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Mexico salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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