Personal Training Durango
Best Personal Trainers Near Me in Durango
Venues offering Personal Trainers in Durango See map
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DEPORTIVO CUARTELAZO
Av Estaño, Cd Industrial, Fidel Velázquez Amp, 34208 Durango, Dgo., Mexico
+52 618 137 4577+52 618 137 4577Call to bookElement Sport Gym Plaza San José
Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 825 8769+52 618 825 8769Call to bookGlobal Gym
111, Local #18, El Refugio, 34170 Durango, Dgo., Mexico
+52 618 455 4177+52 618 455 4177Call to bookLa Casa del Dolor
Av Fidel Velázquez Sánchez 421, Fidel Velázquez, 34229 Durango, Dgo., Mexico
+52 618 100 6086+52 618 100 6086Call to bookRancho sport training durango
Blvd. Felipe Pescador 505, 34000 Durango, Dgo., Mexico
+52 618 185 1261+52 618 185 1261Call to bookRock Body gym
Av Fidel Velázquez Sánchez 318, Jardines de San Antonio, 34227 Durango, Dgo., Mexico
+52 618 814 8010+52 618 814 8010Call to bookGigios Gim
Av Fidel Velázquez Sánchez 314, Las Nubes, 34224 Durango, Dgo., Mexico
+52 618 158 8602+52 618 158 8602Call to bookHi Power Gym
Florida 1132, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 825 5410+52 618 825 5410Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Durango with Fresha
Fresha makes it quick and easy for you busy bees in Durango to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and beauty.
And we make booking in a breeze. Discover personal trainers in your area that are ready and waiting to make you feel like your best self. Businesses in Durango are renowned for their top-notch quality, too. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.
It's time for the best part: your treatment in Durango, Mexico. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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