Personal Training Lazaro Cardenas

Best Personal Trainers near me in Lazaro Cardenas

Venues offering Personal Trainers in Lazaro Cardenas See map

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Club Pacifico

Del Canal 250, 60950 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 110 1075 +52 753 110 1075 Call to book

Hércules Gym

Juan Francisco Noyola, Napoleón Gómez Sada, 60955 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 115 9206 +52 753 115 9206 Call to book

Silver Gym Fitness & Nutrion

Belisario Domínguez 603, INFONAVIT, 60950 Lázaro Cárdenas, Mich., Mexico

+52 753 147 1767 +52 753 147 1767 Call to book

Prime Gym

Av. 5 de Febrero 92, Vista Industrial, 60956 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 105 8388 +52 753 105 8388 Call to book

G-Sport Fitness

Av, Melchor Ocampo 23-A, 2do Sector de Fidelac, 60950 Lázaro Cárdenas, Mich., Mexico

+52 753 538 3384 +52 753 538 3384 Call to book

Aquatica Fitness Club

Allende 30, Centro, 60950 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 121 4022 +52 753 121 4022 Call to book

ProGym

Melchor Ocampo 62, Fideicomiso 2do Sector, 60953 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 537 7752 +52 753 537 7752 Call to book

Black Power Gym

Av. Melchor Ocampo 53-5 Esq, Ceibas, INFONAVIT Nuevo Horizonte, 60950 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 535 5079 +52 753 535 5079 Call to book

Coliseo GYM LZC

Av. Las Palmas 66, Del Carmen, 60958 Cdad. Lázaro Cárdenas, Mich., Mexico

+52 753 119 4147 +52 753 119 4147 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Lazaro Cardenas with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Lazaro Cardenas, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

We'll show you what's available at the When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free platform around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Mexico, you can take us with you on the go. We'll be your new pocket pal at home or away.