Best Personal Trainers near me in Cermenate, Rural Lombardy
Venues offering Personal Trainers in Cermenate, Rural Lombardy See map
Call to book
Palestra Sport Project
Via Alcide De Gasperi, 19, 22072 Cermenate CO, Italy
+39 031 772009+39 031 772009Call to book
UP Level - Cermenate
Via Europa Unita, 82, 22072 Cermenate CO, Italy
+39 351 830 1998+39 351 830 1998Call to book
FitActive Vertemate
Via Nazionale, 3, 22070 Vertemate con Minoprio CO, Italy
+39 351 838 5220+39 351 838 5220Call to book
ViBE Fitness - Lentate sul Seveso
Via Nazionale dei Giovi, 206, 20823 Lentate sul Seveso MB, Italy
+39 329 095 9864+39 329 095 9864Call to book
Davide Fitness Studio di Inglisa Davide
Via Filippo Rienti, 15, 22063 Cantù CO, Italy
+39 340 067 5109+39 340 067 5109Call to bookPersonal Training
Erica Personal Trainer
Via Unione, 3, 22074 Lomazzo CO, Italy
+39 340 548 4110+39 340 548 4110Call to bookPersonal Training
Dott.ssa Martina Ronzoni, Biologa Nutrizionista
Via XXV Aprile, 10, 22060 Figino Serenza CO, Italy
+39 335 173 8857+39 335 173 8857Call to book
Palestra Free Weights
Via S. Rocco, 78, 22070 Bregnano CO, Italy
+39 031 773061+39 031 773061Call to bookBilly Fitness Center
Via F.lli Kennedy, 14, 22060 Novedrate CO, Italy
+39 031 791876+39 031 791876Call to book
20Hours Gyms - Club Vertemate
Via Provinciale per Bulgorello, 22070 Vertemate Con Minoprio CO, Italy
+39 393 974 8753+39 393 974 8753Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cermenate averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cermenate with Fresha
Book your next personal training session in Cermenate easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We're liking what we see in Cermenate. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Cermenate. Prices start at €15, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha's free booking software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Cermenate. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Cermenate
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
