Best Personal Trainers near me in Bregnano, Rural Lombardy
Venues offering Personal Trainers in Bregnano, Rural Lombardy See map
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Palestra Free Weights
Via S. Rocco, 78, 22070 Bregnano CO, Italy
+39 031 773061+39 031 773061Call to book
FitActive Vertemate
Via Nazionale, 3, 22070 Vertemate con Minoprio CO, Italy
+39 351 838 5220+39 351 838 5220Call to book
ViBE Fitness - Lentate sul Seveso
Via Nazionale dei Giovi, 206, 20823 Lentate sul Seveso MB, Italy
+39 329 095 9864+39 329 095 9864Call to book
Davide Fitness Studio di Inglisa Davide
Via Filippo Rienti, 15, 22063 Cantù CO, Italy
+39 340 067 5109+39 340 067 5109Call to bookPersonal Training
Erica Personal Trainer
Via Unione, 3, 22074 Lomazzo CO, Italy
+39 340 548 4110+39 340 548 4110Call to bookPersonal Training
Palestra Sport Project
Via Alcide De Gasperi, 19, 22072 Cermenate CO, Italy
+39 031 772009+39 031 772009Call to book
20Hours Gyms - Club Vertemate
Via Provinciale per Bulgorello, 22070 Vertemate Con Minoprio CO, Italy
+39 393 974 8753+39 393 974 8753Call to book
UP Level - Cermenate
Via Europa Unita, 82, 22072 Cermenate CO, Italy
+39 351 830 1998+39 351 830 1998Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bregnano averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bregnano with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Bregnano. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Your next personal training appointment in Bregnano is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Bregnano area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Bregnano.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at €15, and you can book with a tap on the Fresha mobile app.
We're only just getting started at Fresha. With highly successful booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Bregnano, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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