Best Personal Trainers near me in Rural Liguria
Venues offering Personal Trainers in Rural Liguria See map
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IDEM Personal Coach
Via de Sonnaz, 25, 18100 Imperia IM, Italy
+39 338 834 9912+39 338 834 9912Call to bookPersonal Training
Palestra SWEAT
Via Privata Valle Verde, 16, 16035 Rapallo GE, Italy
+39 0185 669272+39 0185 669272Call to book
WELLNESS EVOLUTION - Palestra, Sala Pesi, Personal Trainer, Corsi di Fitness, Spinning, Funzionale, Posturale, Pilates
Via Sant'Agata, 1, 18100 Imperia IM, Italy
+39 333 409 6053+39 333 409 6053Call to bookPersonal Training
The Club Sanremo srl
Via Galileo Galilei, 248, 18038 Sanremo IM, Italy
+39 0184 842189+39 0184 842189Call to book
Gym "La Pineta" by Capponi Luca
Viale delle Palme, 40B, 18018 Arma di Taggia IM, Italy
+39 338 135 7994+39 338 135 7994Call to book
Palestre 2Side
via benedetto revello, 7B, 17031 Regione Bottino, SV, Italy
+39 0182 664767+39 0182 664767Call to book
AB Studio - Personal Training - Chiavari
Via Parma, 138, 16043 Chiavari GE, Italy
+39 339 816 3930+39 339 816 3930Call to bookPersonal Training
studio.220 Coaching & Personal Training
Via Piacenza, 156, 16043 Chiavari GE, Italy
+39 339 361 7466+39 339 361 7466Call to bookPersonal Training
Dynamic Body Club Sas
Via Sir Thomas Hanbury, 30, 18039 Ventimiglia IM, Italy
+39 0184 239013+39 0184 239013Call to book
RISE UP- Rivoluziona il tuo movimento
Via Patrioti, 117, 17031 Albenga SV, Italy
+39 389 123 7440+39 389 123 7440Call to book
AB Studio - Personal Training - Rapallo
Via Santa Maria del Campo, 94, 16035 Rapallo GE, Italy
+39 339 816 3930+39 339 816 3930Call to bookPersonal Training
Personal Gym Fitness Club
Via Bent. Amilcare Nuvolone, 70 bis, 18018 Arma di Taggia IM, Italy
+39 335 704 5207+39 335 704 5207Call to book
New Life Fitness - Gym
Via Carli, 32, 18038 Sanremo IM, Italy
+39 0184 509058+39 0184 509058Call to book
Dolla Wellness
Salita Ardoino, 13, 18100 Imperia IM, Italy
+39 370 326 4852+39 370 326 4852Call to bookRM PERSONAL TRAINER PROFESSIONAL GYM STUDIO
Via Lamarmora, 159, 18038 Sanremo IM, Italy
+39 339 124 9158+39 339 124 9158Call to bookPersonal Training
Heart Fitness Club
Via Aurelia, 416c, 17025 Loano SV, Italy
+39 338 321 9860+39 338 321 9860Call to book
ASD Warriors and Barbells
Corso Luigia Saguato, 7, 18013 Diano San Pietro IM, Italy
+39 379 148 1329+39 379 148 1329Call to bookPersonal Training
Cosmo Sport Academy
Loc, Via Porto Turistico, 156, 16033 Lavagna GE, Italy
+39 0185 175 6607+39 0185 175 6607Call to bookPalestra C.F.T.
Via Favale, 40, 16038 Santa Margherita Ligure GE, Italy
+39 338 633 9424+39 338 633 9424Call to bookTempio La Palestra
Corso Europa 38 bis, 17025 Loano SV, Italy
+39 328 871 8850+39 328 871 8850Call to book
Monica Micheletta
Via Milite Ignoto, 44, 16038 Santa Margherita Ligure GE, Italy
+39 340 347 6625+39 340 347 6625Call to bookPersonal Training
PLATINUM LIFT
Via Cristoforo Colombo, 62a, 18018 Taggia IM, Italy
+39 393 866 6353+39 393 866 6353Call to bookPersonal Training
EVOLVEFIT GYM TRAINING CENTER SANREMO
Corso Matuzia, 193, 18038 Sanremo IM, Italy
+39 338 199 6642+39 338 199 6642Call to book
ASD Fly Four Pole
Via Ponte della Maddalena, 8-10-12, 16033 Lavagna GE, Italy
+39 334 237 0278+39 334 237 0278Call to book
Marina Sporting Fitness
Passeggiata Ravenna, 1, 16033 Lavagna GE, Italy
+39 378 062 5592+39 378 062 5592Call to book
Dott. Andrea Training Pesce | Personal trainer & Massaggiatore
Via Pietrafredda, 87a, 16035 Rapallo GE, Italy
+39 346 359 0594+39 346 359 0594Call to bookPersonal Training
A.s.d Virtus gym
Via Al Camposanto, 12, 18012 Bordighera IM, Italy
+39 327 059 1844+39 327 059 1844Call to bookFEVER body and mind ssd
Corso Genova, 227, 16033 Lavagna GE, Italy
+39 345 858 0391+39 345 858 0391Call to book
DCTraining Andora
Via Sant'Angela, 5, 17051 Marina di Andora SV, Italy
+39 366 427 6141+39 366 427 6141Call to book
Baia del Forte Athletic
Passeggiata G. Marconi, 5, 18039 Ventimiglia IM, Italy
+39 334 628 3070+39 334 628 3070Call to bookClub THE TRAINER 4U
Via Enrico Toti, 34, 16035 Rapallo GE, Italy
+39 334 584 3317+39 334 584 3317Call to book
A.s.d. Gym Tonic
Mare, Piazza D'Armi, n°13, 18033 Camporosso IM, Italy
+39 339 655 9070+39 339 655 9070Call to book
Studio Eros Pellegrino
Via Malta, 5, 18016 San Bartolomeo al Mare IM, Italy
+39 393 124 9923+39 393 124 9923Call to bookPalestra STAR GYM A.S.D.,Sala Pesi (Technogym linea Pure Strenght)aria condizionata
Via XXV Aprile, 110, 18100 Imperia IM, Italy
+39 338 858 8497+39 338 858 8497Call to bookPersonal Training
happiness asd
via isnart, 59, 18014 Ospedaletti IM, Italy
+39 340 361 4861+39 340 361 4861Call to bookPersonal Training
FITWAY A.S.D.
Via S. Lorenzo, 4, 18012 Bordighera IM, Italy
+39 351 913 1248+39 351 913 1248Call to bookPersonal Training
20' Training Lab La Spezia
Porto Mirabello, Via Aldo Moro, 19121 La Spezia SP, Italy
+39 377 042 6580+39 377 042 6580Call to bookPersonal Training
Open Space ASD Vallecrosia
Via 1° Maggio, 21, 18019 Vallecrosia IM, Italy
+39 339 655 6231+39 339 655 6231Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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