Personal Training Udine

Best Personal Trainers Near Me in Udine

Venues offering Personal Trainers in Udine See map

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S.S.D. TOP KICK BOXING & MUAY THAI

Via Enrico Fermi, 62/A/Primo Piano, 33010 Feletto Umberto UD, Italy

+39 339 697 8738 +39 339 697 8738 Call to book

WellGym - personal training posturale e mini gruppi di allenamento

Via Tricesimo, 204, 33100 Udine UD, Italy

+39 370 126 4204 +39 370 126 4204 Call to book

Personal Training

Palestra McFIT

Via Giovanni Micesio, 31, 33100 Udine UD, Italy

+39 02 9157 3164 +39 02 9157 3164 Call to book

Personal Training

Luca Zilli personal trainer

Via XXV Aprile, 33040 Lovaria UD, Italy

+39 392 696 7038 +39 392 696 7038 Call to book

Personal Training

Spazio MOPO

Viale Cadore, 3/D, 33100 Udine UD, Italy

+39 342 631 1132 +39 342 631 1132 Call to book

Studio Personal Trainer - La Fenice del dott. Taddeo Proto

Via Francesco di Toppo, 29/1, 33100 Udine UD, Italy

+39 346 505 2679 +39 346 505 2679 Call to book

Personal Training

Palestra Body&Fitness Crew

Via Costantini, 8, 33019 Tricesimo UD, Italy

+39 0432 881132 +39 0432 881132 Call to book

Élite Club di Samantha Pinna

Via Maniago, 4, 33100 Udine UD, Italy

+39 346 366 6041 +39 346 366 6041 Call to book

Personal Training

Herbalife Nutrition Club Udine

Via Tricesimo, 149, 33100 Udine UD, Italy

+39 329 177 5194 +39 329 177 5194 Call to book

Weight Loss Program

Steel Lab - Personal Training Studio

Via Francesco di Toppo, 34, 33100 Udine UD, Italy

393336970615 393336970615 Call to book

Luca Romano Personal Trainer

Via Umberto I, 9, 33034 Fagagna UD, Italy

+39 351 674 8112 +39 351 674 8112 Call to book

Personal Training

Studio Lanza (Massoterapia, Chinesiologia, Personal Training, Recupero funzionale, Osteopatia)

Via Tricesimo, 1/G, 33100 Udine UD, Italy

+39 345 886 9776 +39 345 886 9776 Call to book

Personal Training

Target Sport&Fisio TRAINING-HEALTH-PERFORMANCE

Via C.Nanino, 129/26, 33010 Reana del Rojale UD, Italy

+39 339 541 8097 +39 339 541 8097 Call to book

Personal Training

Motum Calisthenics Studio

Via IV Genova, 33, 33050 Pozzuolo del Friuli UD, Italy

+39 351 849 2277 +39 351 849 2277 Call to book

Personal Training

BODY REVOLUTION emstraining

Via Villalta, 38, 33100 Udine UD, Italy

+39 392 558 0326 +39 392 558 0326 Call to book

Personal Training

FullTimeFitness

Via Nazionale, 43/1, 33010 Tavagnacco UD, Italy

+39 349 079 2722 +39 349 079 2722 Call to book

Sport&Fit Udine

Viale Giuseppe Duodo, 55, 33100 Udine UD, Italy

+39 0432 233652 +39 0432 233652 Call to book

Palestra McFIT Udine

Via Puintat, 2, 33100 Udine UD, Italy

+39 02 9157 3164 +39 02 9157 3164 Call to book

Personal Training

EMS STUDIO Lisa Valent - Fitness & Food Coaching

Via A. Diaz, 7, 33034 Fagagna UD, Italy

+39 339 183 7323 +39 339 183 7323 Call to book

Personal Training

Centro Pilates Club Prestige

o fitness island, Via Viola, 6 c, 33100 Udine UD, Italy

+39 0432 503022 +39 0432 503022 Call to book

Palestra Essere s.s.d.

Via Pontebbana, 54/i 33017 Collalto di Tarcento UD, 33017 Tarcento UD, Italy

+39 377 227 5419 +39 377 227 5419 Call to book

New Team fitness

Via S. Martino, 5/3, 33047 Remanzacco UD, Italy

+39 351 601 9150 +39 351 601 9150 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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