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Personal Training Opera

Best Personal Trainers near me in Opera, Milan

Venues offering Personal Trainers in Opera, Milan See map

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Palestra Ags Opera S.S.D. a R.L.

Via Resistenza, 3/c, 20073 Opera MI, Italy

+39 02 5760 6275 +39 02 5760 6275 Call to book

Newhope Fitness SSD ARL

Via Vigentina, 2, 20090 Opera MI, Italy

+39 392 027 6367 +39 392 027 6367 Call to book

Island Centro Fitness - Massaggi

Via Vigentina, 6, 20073 Opera MI, Italy

+39 02 5303 1466 +39 02 5303 1466 Call to book

Palestra Stronger Club

Via Eugenio Curiel, 232, 20089 Rozzano MI, Italy

+39 327 715 7518 +39 327 715 7518 Call to book

Street Gorilla Gym

Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy

+39 02 3664 4282 +39 02 3664 4282 Call to book

Kick and Punch Gym

Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy

+39 391 412 4452 +39 391 412 4452 Call to book

Fit Express Rozzano

Via Alessandro Volta, 7/9, 20089 Rozzano MI, Italy

+39 329 934 9999 +39 329 934 9999 Call to book

Personal Trainer Rozzano- Matteo Terramocci

Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy

+39 349 297 0402 +39 349 297 0402 Call to book

Personal Training

Pugilistica Domino | Palestra | Locate di Triulzi

Via Carso, 2, 20085 Locate di Triulzi MI, Italy

+39 391 421 1658 +39 391 421 1658 Call to book

CityjungleTraining allenamento progressivo e sup training

Via Molise, 2, 20089 Rozzano MI, Italy

+39 320 238 4173 +39 320 238 4173 Call to book

Personal Training

SSD Athletic Dance

Via Magnolie, 1, 20072 Pieve Emanuele MI, Italy

+39 347 483 5141 +39 347 483 5141 Call to book

Fitness Center Tom & Jerry FitClub

Via della Liberazione, 16, 20098 Area Industriale MI, Italy

+39 02 9828 2956 +39 02 9828 2956 Call to book

Studio Rama

Via Martiri di Cefalonia, 50, 20072 Fizzonasco MI, Italy

+39 02 5751 2743 +39 02 5751 2743 Call to book

PALEXTRA SSD a.R.L.

Via Mincio, 24, 20089 Rozzano MI, Italy

+39 02 4140 8729 +39 02 4140 8729 Call to book

Palestra Comunale

Via Viquarterio, 1, 20090 Pieve Emanuele MI, Italy

+39 02 907881 +39 02 907881 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Opera averages at around €30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Opera with Fresha

We've made it easy to find the best personal trainers in Opera. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

There’s quite a lineup across Opera on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.

And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around €30 on average to get started in Opera, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Opera, Italy. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.