Best Personal Trainers near me in Rozzano, Milan
Venues offering Personal Trainers in Rozzano, Milan See map
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Palestra Stronger Club
Via Eugenio Curiel, 232, 20089 Rozzano MI, Italy
+39 327 715 7518+39 327 715 7518Call to book
Personal Trainer Rozzano- Matteo Terramocci
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 349 297 0402+39 349 297 0402Call to bookPersonal Training
CityjungleTraining allenamento progressivo e sup training
Via Molise, 2, 20089 Rozzano MI, Italy
+39 320 238 4173+39 320 238 4173Call to bookPersonal Training
Street Gorilla Gym
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 02 3664 4282+39 02 3664 4282Call to book
Fit Express Rozzano
Via Alessandro Volta, 7/9, 20089 Rozzano MI, Italy
+39 329 934 9999+39 329 934 9999Call to book
PALEXTRA SSD a.R.L.
Via Mincio, 24, 20089 Rozzano MI, Italy
+39 02 4140 8729+39 02 4140 8729Call to book
FitActive Zibido San Giacomo
Strada Provinciale dei Giovi, 1, 20058 Zibido San Giacomo MI, Italy
+39 391 160 0081+39 391 160 0081Call to book
Kick and Punch Gym
Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy
+39 391 412 4452+39 391 412 4452Call to book
Dynamic Center
Via Achille Feraboli, 37, 20142 Milano MI, Italy
+39 02 8930 1120+39 02 8930 1120Call to book
Palestra Ags Opera S.S.D. a R.L.
Via Resistenza, 3/c, 20073 Opera MI, Italy
+39 02 5760 6275+39 02 5760 6275Call to book
Fit Boutique Studio Reformer
Via Roma, 2, 20057 Assago MI, Italy
+39 349 077 6636+39 349 077 6636Call to bookMarco Brusoni - Personal Trainer
Strada provinciale 1, 20080 Zibido San Giacomo MI, Italy
+39 346 651 2835+39 346 651 2835Call to bookPersonal Training
Mc2 Sport Way
Via Aldo Moro, 1, 20090 Buccinasco MI, Italy
+39 340 450 2751+39 340 450 2751Call to book
Newhope Fitness SSD ARL
Via Vigentina, 2, 20090 Opera MI, Italy
+39 392 027 6367+39 392 027 6367Call to book
Palestra Moncada
Largo Brugnatelli, 7, 20090 Buccinasco MI, Italy
+39 328 909 1775+39 328 909 1775Call to book
Studio Rama
Via Martiri di Cefalonia, 50, 20072 Fizzonasco MI, Italy
+39 02 5751 2743+39 02 5751 2743Call to book
Island Centro Fitness - Massaggi
Via Vigentina, 6, 20073 Opera MI, Italy
+39 02 5303 1466+39 02 5303 1466Call to book
Gym And Fun (Piscina Estiva)
Via Indipendenza, 3, 20090 Buccinasco MI, Italy
+39 02 4571 0038+39 02 4571 0038Call to bookPalestra Comunale
Via Viquarterio, 1, 20090 Pieve Emanuele MI, Italy
+39 02 907881+39 02 907881Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rozzano averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rozzano with Fresha
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All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Rozzano at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €15, and set aside around 1 hour for a usual session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Rozzano, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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