Best Personal Trainers near me in Selden, Worthing
Venues offering Personal Trainers in Selden, Worthing See map
Call to book
Davison Leisure Centre
Selborne Rd, Worthing BN11 2JX, United Kingdom
+44 1903 905050+44 1903 905050Call to book
Worthing Leisure Centre
Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET, United Kingdom
+44 1903 905050+44 1903 905050Call to book
South Coast Gym
8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 1903 764955+44 1903 764955Call to book
GGc-PT
Unit B, Lyons Farm Retail Park, Sompting Rd, Worthing BN14 9JL, United Kingdom
+44 7890 039819+44 7890 039819Call to bookPersonal Training
Mind and Body Therapy
c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 7984 751781+44 7984 751781Call to bookTherapeutic Massage
Couples Massage
Sports Massage
Swedish Massage
Bodystreet Worthing
14 Chapel Rd, Worthing BN11 1BJ, United Kingdom
+44 1903 930910+44 1903 930910Call to bookBody Sculpting
Weight Loss Program
SOUTH COAST THERAPY BOX - The Sports Massage Therapy Room in Worthing
South Coast Gym, Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 7902 245304+44 7902 245304Call to bookRelaxing Massage
Full Body Massage
Deep Tissue Massage
Swedish Massage
Project Spartan
14-15 Broadwater St W, Broadwater, Worthing BN14 8JE, United Kingdom
+44 7723 453064+44 7723 453064Call to book
Chrome Cave Pole Fitness & Calisthenics Worthing
119 Rectory Rd, West Tarring, Worthing BN14 7PH, United Kingdom
+44 7501 002696+44 7501 002696Call to book
Anna’s Fitness Studio - Female Personal Trainer
28 Peveril Dr, Sompting, Lancing BN15 0BJ, United Kingdom
+44 7872 822131+44 7872 822131Call to bookPersonal Training
BHO Coaching
Anytime Fitness, 2 Norfolk St, Newland Rd, Worthing BN11 1JR, United Kingdom
+44 7860 600023+44 7860 600023Call to bookPersonal Training
Sussex Fitness & Wellness
St Valerie Rd, Worthing BN11 3LL, United Kingdom
+44 7918 641672+44 7918 641672Call to book
Embodied Practices STUDIO, Yoga/Pilates, one-to-one Somatic Therapy
141 Tower Rd, Lancing BN15 9TS, United Kingdom
+44 7805 455437+44 7805 455437Call to book
Ultimate U Fitness
Woodside Rd, Worthing BN14 7HQ, United Kingdom
+44 7899 953161+44 7899 953161Call to bookOn1Fitness Worthing
96 Dominion Rd, Worthing, BN14 8JP, United Kingdom
+44 1903 205000+44 1903 205000Call to book
Trax Health & Fitness Club
68-72 Heene Rd, Worthing BN11 3RG, United Kingdom
+44 1903 824881+44 1903 824881Call to bookFitLab Gym Worthing
Unit 17 Guildbourne Centre, Worthing BN11 1LZ, United Kingdom
+44 1903 205393+44 1903 205393Call to book
Diamond Fitness
Muir House, 125 Broadwater Rd, Broadwater, Worthing BN14 8HY, United Kingdom
+44 1903 208019+44 1903 208019Call to book
Lancing Manor Leisure Centre
Manor Rd, Lancing BN15 0PH, United Kingdom
+44 1903 905050+44 1903 905050Call to bookBody Sculpting
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Selden averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Selden with Fresha
When you want to book a last-minute personal training session in Selden and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Selden. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Selden.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour 5 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £45, and you can book with a tap on the Fresha mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Selden, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Selden
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
