Personal Training Central

Best Personal Trainers near me in Central, Worthing

‎Venues offering Personal Trainers in Central, Worthing See map

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The Bar Gym

12 Bath Pl, Worthing BN11 3BA, United Kingdom

+44 1903 236664 +44 1903 236664 Call to book

Bodystreet Worthing

14 Chapel Rd, Worthing BN11 1BJ, United Kingdom

+44 1903 930910 +44 1903 930910 Call to book

Weight Loss

Amie Behave

Newland Rd, Worthing BN11 1JR, United Kingdom

+44 7882 173343 +44 7882 173343 Call to book

Personal Training

Mind and Body Therapy

c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom

+44 7984 751781 +44 7984 751781 Call to book

Full Body Massage

Deep Tissue Massage

Relaxing Massage

Couples Massage

BHO Coaching

Anytime Fitness, 2 Norfolk St, Newland Rd, Worthing BN11 1JR, United Kingdom

+44 7860 600023 +44 7860 600023 Call to book

Personal Training

FitLab Gym Worthing

Unit 17 Guildbourne Centre, Worthing BN11 1LZ, United Kingdom

+44 1903 205393 +44 1903 205393 Call to book

Sussex Performance Centre

1 Sanditon Way, Worthing BN14 9FD

01903 442079 01903 442079 Call to book

Personal Training

INTENT91

91 Ashacre Ln, Worthing BN13 2DE, United Kingdom

+44 1903 690913 +44 1903 690913 Call to book

Personal Training

Worthing Leisure Centre

Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

South Coast Gym

8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom

+44 1903 764955 +44 1903 764955 Call to book

GGc-PT

Unit B, Lyons Farm Retail Park, Sompting Rd, Worthing BN14 9JL, United Kingdom

+44 7890 039819 +44 7890 039819 Call to book

Personal Training

SOUTH COAST THERAPY BOX - The Sports Massage Therapy Room in Worthing

South Coast Gym, Chartwell Rd, Lancing BN15 8FB, United Kingdom

+44 7902 245304 +44 7902 245304 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Therapeutic Massage

Project Spartan

14-15 Broadwater St W, Broadwater, Worthing BN14 8JE, United Kingdom

+44 7723 453064 +44 7723 453064 Call to book

Personal Trainer in Worthing - James Pearcy

Elevate Fitness, 333 Goring Rd, Goring-by-Sea, Worthing BN12 4NX, United Kingdom

+44 7500 876953 +44 7500 876953 Call to book

Personal Training

Elevate Fitness Worthing

333 Goring Rd, Goring-by-Sea, Worthing BN12 4NX, United Kingdom

+44 7888 865511 +44 7888 865511 Call to book

Chrome Cave Pole Fitness & Calisthenics Worthing

119 Rectory Rd, West Tarring, Worthing BN14 7PH, United Kingdom

+44 7501 002696 +44 7501 002696 Call to book

Anna’s Fitness Studio - Female Personal Trainer

28 Peveril Dr, Sompting, Lancing BN15 0BJ, United Kingdom

+44 7872 822131 +44 7872 822131 Call to book

Personal Training

YogaSouth

128 South St, Lancing BN15 8AU, United Kingdom

+44 1903 762850 +44 1903 762850 Call to book

Sussex Fitness & Wellness

St Valerie Rd, Worthing BN11 3LL, United Kingdom

+44 7918 641672 +44 7918 641672 Call to book

Embodied Practices STUDIO, Yoga/Pilates, one-to-one Somatic Therapy

141 Tower Rd, Lancing BN15 9TS, United Kingdom

+44 7805 455437 +44 7805 455437 Call to book

Ultimate U Fitness

Woodside Rd, Worthing BN14 7HQ, United Kingdom

+44 7899 953161 +44 7899 953161 Call to book

Bootcamp UK Worthing - Outdoors Fitness Classes in Worthing

Goring St, Goring-by-Sea, Worthing BN12 5AF, United Kingdom

+44 7553 028679 +44 7553 028679 Call to book

Weight Loss

On1Fitness Worthing

96 Dominion Rd, Worthing, BN14 8JP, United Kingdom

+44 1903 205000 +44 1903 205000 Call to book

Trax Health & Fitness Club

68-72 Heene Rd, Worthing BN11 3RG, United Kingdom

+44 1903 824881 +44 1903 824881 Call to book

Diamond Fitness

Muir House, 125 Broadwater Rd, Broadwater, Worthing BN14 8HY, United Kingdom

+44 1903 208019 +44 1903 208019 Call to book

Davison Leisure Centre

Selborne Rd, Worthing BN11 2JX, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

Lancing Manor Leisure Centre

Manor Rd, Lancing BN15 0PH, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Central with Fresha

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All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Central, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.