Best Personal Trainers Near Me in Southwick, Trowbridge
One venue offering Personal Trainers in Southwick, Trowbridge See map
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Tribe Personal Training Trowbridge
Unit 7 & 8, The Epsom Centre, White Horse Business Park, Trowbridge BA14 0XG, United Kingdom
+44 7828 448627+44 7828 448627Call to bookPersonal Training
The Body Confidence Coach
Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, United Kingdom
+44 7944 657650+44 7944 657650Call to bookPersonal Training
West Wilts Esprit Gymnastics Club
Epsom Rd, Trowbridge, BA14 0XE, United Kingdom
+44 7720 263965+44 7720 263965Call to book
Stu's Personal Training & Sports Massage
44 Mascroft Rd, Trowbridge, BA14 6GN, United Kingdom
+44 7920 842805+44 7920 842805Call to bookPersonal Training
Leighton Recreation Centre
Wellhead Ln, Westbury, BA13 3PT, United Kingdom
+44 1373 824448+44 1373 824448Call to book
Castle Place Leisure Centre
Level 5a, Multi Story Car Park, Trowbridge BA14 8AL, United Kingdom
+44 1225 762711+44 1225 762711Call to book
Tribe Fitness Centre
Unit 4 Shails Ln, Trowbridge, BA14 8LN, United Kingdom
+44 7522 991028+44 7522 991028Call to book
PureGym Trowbridge
Spitfire Retail Park, Bradley Rd, Trowbridge BA14 0AZ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Studio Seven Luxury Fitness
Kestrel House, Unit 1 Mill St, Trowbridge BA14 8BE, United Kingdom
+44 7951 505956+44 7951 505956Call to book
The Gym Westbury
Unit 3, Wessex Business Centre, Meadow Ln, Westbury BA13 3EG, United Kingdom
+44 1373 864624+44 1373 864624Call to bookTop reviews of Personal Trainers near you in Southwick
5.0
Average of 131 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Southwick with Fresha
Book a personal training session in Southwick as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Southwick. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Southwick, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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