Personal Training Cold Ash

Best Personal Trainers near me in Cold Ash, Thatcham

Venues offering Personal Trainers in Cold Ash, Thatcham See map

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Revive Fitness, Regency Park Hotel Health Club & Spa

Bowling Green Rd, Thatcham, RG18 3RP, United Kingdom

+44 1635 871555 +44 1635 871555 Call to book

Northcroft Leisure Centre

Northcroft Ln, Newbury, RG14 1RS, United Kingdom

+44 1635 31199 +44 1635 31199 Call to book

Pura Vida Fitness

100 Carruthers Ct, Racecourse Rd, Newbury RG14 7GH, United Kingdom

+44 7891 342583 +44 7891 342583 Call to book

Personal Training

Shaded Fitness

Unit 18 River Park, Newbury, RG14 2DQ, United Kingdom

+44 7360 278594 +44 7360 278594 Call to book

Bootcamp UK Newbury - Outdoor Fitness Classes In Newbury

Northcroft Leisure Centre, Newbury, RG14 1RS, United Kingdom

+44 7527 533579 +44 7527 533579 Call to book

Personal Training

Sophie Cooke Soft Tissue Therapy

House Suite, 16 Turners Dr, Thatcham RG19 4QD, United Kingdom

+44 7533 756247 +44 7533 756247 Call to book

Physiotherapy

Berkshire Fitness

Park Way, Newbury, RG14 1EE, United Kingdom

+44 7736 515281 +44 7736 515281 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Running Directions

Callard Dr, Thatcham, RG18 3BU, United Kingdom

+44 7767 330685 +44 7767 330685 Call to book

Advantage Fitness

Green Lane, Green Ln, Thatcham RG19 3RG, United Kingdom

+44 1635 865786 +44 1635 865786 Call to book

Newbury Better Health & Fitness Centre

Park Way, Newbury, RG14 1EE, United Kingdom

+44 1635 701100 +44 1635 701100 Call to book

Body Bionic Gym & Fitness Center

4, Berkshire Business Centre, Berkshire Dr, Thatcham RG19 4EW, United Kingdom

+44 1635 866635 +44 1635 866635 Call to book

PureGym Newbury

Retail Park, Unit 1 Greenham Rd, Newbury RG14 7HZ, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cold Ash averages at around £299.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cold Ash with Fresha

When you want to book a last-minute personal training session in Cold Ash and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Cold Ash has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Cold Ash.

With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 4 hours sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £299, and you can book with a tap on the Fresha mobile app.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Cold Ash, United Kingdom. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our management software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.