Best Personal Trainers Near Me in Midgham, Reading
One venue offering Personal Trainers in Midgham, Reading See map
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Your Life Fitness
2 Goddard Dr, Midgham, Reading RG7 5UW, United Kingdom
+44 7739 509824+44 7739 509824Call to bookPersonal Training
Advantage Fitness
Green Lane, Green Ln, Thatcham RG19 3RG, United Kingdom
+44 1635 865786+44 1635 865786Call to book
Sophie Cooke Soft Tissue Therapy
House Suite, 16 Turners Dr, Thatcham RG19 4QD, United Kingdom
+44 7533 756247+44 7533 756247Call to bookPhysiotherapy
Body Bionic Gym & Fitness Center
4, Berkshire Business Centre, Berkshire Dr, Thatcham RG19 4EW, United Kingdom
+44 1635 866635+44 1635 866635Call to book
Revive Fitness, Regency Park Hotel Health Club & Spa
Bowling Green Rd, Thatcham, RG18 3RP, United Kingdom
+44 1635 871555+44 1635 871555Call to bookTop reviews of Personal Trainers near you in Midgham
5.0
Average of 59 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Midgham with Fresha
There's still time to get that last-minute personal training session in Midgham. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Midgham. We've found recommended personal training places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Midgham or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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