Best Personal Trainers Near Me in Poynton West and Adlington, Stockport
One venue offering Personal Trainers in Poynton West and Adlington, Stockport See map
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ABLE2 Physiotherapy & Pilates
11 Fountain Cl, Poynton, Stockport SK12 1QX, United Kingdom
+44 1625 460382+44 1625 460382Call to bookPhysiotherapy
AW Muscle and Fitness
Adelphi Mill, Grimshaw Ln, Bollington, Macclesfield SK10 5JB, United Kingdom
+44 1625 575760+44 1625 575760Call to book
Poynton Pilates
The Hockley Centre, 309 Park Ln, Poynton, Stockport SK12 1RJ, United Kingdom
+44 7894 556297+44 7894 556297Call to book
Bollington Yoga
104 Palmerston St, Bollington, Macclesfield SK10 5PW, United Kingdom
+44 7476 053453+44 7476 053453Call to book
Bollington Bike Fit
124 Wellington Rd, Bollington, Macclesfield SK10 5HT, United Kingdom
+44 7766 281223+44 7766 281223Call to bookPersonal Training
Pixies Cheer Gym
Unit 7, Greyhound Industrial Estate, Melford Rd, Hazel Grove, Stockport SK7 6DD, United Kingdom
+44 161 456 9499+44 161 456 9499Call to book
Progresswithjess
1A Pepper Rd, Hazel Grove, Stockport SK7 5BW, United Kingdom
+44 7939 381646+44 7939 381646Call to bookWeight Loss Program
Poynton Leisure Centre
Yew Tree Lane, Poynton, SK12 1PU, United Kingdom
+44 1625 383970+44 1625 383970Call to book
The Physio Pilates Hub
Suite 3, The Physio Pilates Hub, 52a Palmerston St, Bollington, Macclesfield SK10 5PW, United Kingdom
+44 7375 145238+44 7375 145238Call to bookPhysiotherapy
Pepper Road Fitness
1A Pepper Rd, Hazel Grove, Stockport SK7 5BW, United Kingdom
+44 161 483 5291+44 161 483 5291Call to book
Lifestyle Fitness Bollington
Health & Leisure, Heath Rd, Bollington, Macclesfield SK10 5EX, United Kingdom
+44 1625 574774+44 1625 574774Call to book
CWF Performance & Fitness Coaching
Wellington Rd, Bollington, Macclesfield SK10 5HT, United Kingdom
+44 7766 281223+44 7766 281223Call to bookWeight Loss Program
Life Leisure Hazel Grove
Jacksons Ln, Hazel Grove, Stockport SK7 5JW, United Kingdom
+44 161 439 5221+44 161 439 5221Call to book
Amanda Holding Pilates and Fitness in Poynton
Poynton Christian Fellowship, 309 Park Ln, Poynton, Stockport SK12 1RJ, United Kingdom
+44 7977 571927+44 7977 571927Call to book
Champneys Mottram Hall Health Club
Mottram Hall, Wilmslow Rd, Macclesfield SK10 4QT, United Kingdom
+44 1625 823903+44 1625 823903Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Personal Trainers near you in Poynton West and Adlington
5.0
Average of 67 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Poynton West and Adlington averages at around £37.50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Poynton West and Adlington with Fresha
There's still time to get that last-minute personal training session in Poynton West and Adlington. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Poynton West and Adlington. We've found recommended personal training places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £35 and £100 in Poynton West and Adlington. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Poynton West and Adlington, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and beauty businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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