Best Personal Trainers Near Me in Poynton, Stockport
One venue offering Personal Trainers in Poynton, Stockport See map
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ABLE2 Physiotherapy & Pilates
11 Fountain Cl, Poynton, Stockport SK12 1QX, United Kingdom
+44 1625 460382+44 1625 460382Call to bookPhysiotherapy
Poynton Pilates
The Hockley Centre, 309 Park Ln, Poynton, Stockport SK12 1RJ, United Kingdom
+44 7894 556297+44 7894 556297Call to book
Amanda Holding Pilates and Fitness in Poynton
Poynton Christian Fellowship, 309 Park Ln, Poynton, Stockport SK12 1RJ, United Kingdom
+44 7977 571927+44 7977 571927Call to book
Poynton Leisure Centre
Yew Tree Lane, Poynton, SK12 1PU, United Kingdom
+44 1625 383970+44 1625 383970Call to book
Realign Pilates
1st floor, Whitehill house, Newby Rd, Hazel Grove, Stockport SK7 5DA, United Kingdom
+44 7958 958468+44 7958 958468Call to book
Xfitness
Unit 6c, lowick close, Newby Road Industrial Estate, Hazel Grove, United Kingdom
+44 7807 679695+44 7807 679695Call to book
The JW Fitness Suite
92 Grove Ln, Cheadle Hulme, Cheadle SK8 7ND, United Kingdom
+44 161 511 4358+44 161 511 4358Call to book
Pixies Cheer Gym
Unit 7, Greyhound Industrial Estate, Melford Rd, Hazel Grove, Stockport SK7 6DD, United Kingdom
+44 161 456 9499+44 161 456 9499Call to book
Aaron johnson personal training
KBSfitness, Stockport, SK7 5DA, United Kingdom
+44 7507 352903+44 7507 352903Call to bookPersonal Training
Progresswithjess
1A Pepper Rd, Hazel Grove, Stockport SK7 5BW, United Kingdom
+44 7939 381646+44 7939 381646Call to bookWeight Loss Program
B-Fit Gyms Ltd
Newby Road Industrial Estate, 42c, Stockport SK7 5DA, United Kingdom
+44 7395 726001+44 7395 726001Call to book
Pepper Road Fitness
1A Pepper Rd, Hazel Grove, Stockport SK7 5BW, United Kingdom
+44 161 483 5291+44 161 483 5291Call to book
The Positive Movement Lab
6 Fir Rd, Bramhall, Stockport SK7 2NP, United Kingdom
+44 7912 751708+44 7912 751708Call to bookAcupuncture
Physiotherapy
Running Summits
Buxton Rd, Disley, Stockport SK12 2AE, United Kingdom
+44 7500 776280+44 7500 776280Call to bookPersonal Training
Gedz Gainz
129 Peregrine Rd, Stockport, SK2 5US, United Kingdom
+44 7377 654526+44 7377 654526Call to bookPersonal Training
Life Leisure Hazel Grove
Jacksons Ln, Hazel Grove, Stockport SK7 5JW, United Kingdom
+44 161 439 5221+44 161 439 5221Call to bookTop reviews of Personal Trainers near you in Poynton
5.0
Average of 67 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Poynton averages at around £37.50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Poynton with Fresha
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So let's get down to business. And in Poynton, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £37.50 on average to get started in Poynton, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Poynton or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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