Personal Training St Mary's
Best Personal Trainers Near Me in St Mary's, Shoreham-by-sea
One venue offering Personal Trainers in St Mary's, Shoreham-by-sea See map
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Calvin Stitt coaching
the studio, Brighton Rd, Shoreham-by-Sea BN43 6RF, United Kingdom
+44 7707 473230+44 7707 473230Call to bookPersonal Training
Underground Gym Brighton
8 Camden St, Portslade, Brighton and Hove, Brighton BN41 1AW, United Kingdom
+44 1273 258740+44 1273 258740Call to book
Portside Personal Training
Hove Enterprise Centre, Basin Rd N, Portslade, Brighton and Hove, Brighton BN41 1UY, United Kingdom
+44 1273 703331+44 1273 703331Call to bookPersonal Training
Storm Fitness Academy Ltd
Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 1273 613014+44 1273 613014Call to bookPersonal Training
Slim-Gyms Personal Training
24 Millcroft Ave, Southwick, Brighton BN42 4RU, United Kingdom
+44 7752 420065+44 7752 420065Call to bookPersonal Training
Ty Paul Fitness
95a Boundary Rd, Hove, Brighton and Hove, Hove BN3 7GB, United Kingdom
+44 7876 655868+44 7876 655868Call to bookPersonal Training
Wise & Prime Personal Training Hove | PT
178 New Church Rd, Hove, Brighton and Hove, Hove BN3 4JT, United Kingdom
+44 7869 761627+44 7869 761627Call to bookPersonal Training
South Coast Gym
8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 1903 764955+44 1903 764955Call to book
Adapt Fitness - Gym and Fitness Studios in Hove
Unit 1, ❒ Portland Road Trading Estate, Portland Rd, Hove, Brighton and Hove, Hove BN3 5NT, United Kingdom
+44 1273 415515+44 1273 415515Call to bookPersonal Training
INTENT91
The Old Brewery, South St, Portslade, Brighton and Hove, Brighton BN41 2LG, United Kingdom
+44 1273 526299+44 1273 526299Call to bookPersonal Training
Zumba with Jo - Let's go!
Southview Rd, Southwick, Brighton BN42 4TW, United Kingdom
+44 7711 243241+44 7711 243241Call to book
Derry Brown Physio Fitness
17 Milton Dr, Southwick, Brighton BN42 4NE, United Kingdom
+44 7365 717841+44 7365 717841Call to bookPhysiotherapy
Rick Howard Personal Training & Sports Massage Therapy
Unit 7 & 8, South Coast Gym, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 7902 245304+44 7902 245304Call to bookPersonal Training
SGUT - Sol Gilbert Ultimate Training
8 Camden St, Portslade, Brighton and Hove, Brighton BN41 1AW, United Kingdom
+44 7883 301407+44 7883 301407Call to bookPersonal Training
Box and Burn gym
Unit 1, Box and Burn Studio Gym, Lady Bee Marina, Southwick, Brighton BN42 4DP, United Kingdom
+44 7875 688545+44 7875 688545Call to book
SAVVY Fitness
3 Station Rd, Portslade, Brighton and Hove, Brighton BN41 1GA, United Kingdom
+44 7432 715777+44 7432 715777Call to bookPersonal Training
Bmore Bespoke Fitness & Nutrition
17 Vale Rd, Portslade, Brighton and Hove, Brighton BN41 1GD, United Kingdom
+44 7930 920933+44 7930 920933Call to bookPersonal Training
Holly Skinner Health
122 Stapley Rd, Hove, Brighton and Hove, Hove BN3 7FG, United Kingdom
+44 7850 139401+44 7850 139401Call to bookPersonal Training
Pilates by Sea
83 Victoria Rd, Shoreham-by-Sea, BN43 5WR, United Kingdom
+44 7876 524542+44 7876 524542Call to book
Southwick Personal Trainer
24 Millcroft Ave, Southwick, Brighton BN42 4RU, United Kingdom
+44 7752 420065+44 7752 420065Call to book
PF Personal Training
Underground Gym, Portslade, Brighton and Hove, Brighton BN41 1AW, United Kingdom
+44 7874 253168+44 7874 253168Call to bookPersonal Training
Embodied Practices, Yoga & Pilates STUDIO
141 Tower Rd, Lancing, BN15 9TS, United Kingdom
+44 7805 455437+44 7805 455437Call to book
Train With Dave
Beach Grn, Shoreham-by-Sea, BN43 5YF, United Kingdom
+44 7503 961132+44 7503 961132Call to bookPersonal Training
Southwick Leisure Centre
Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 1903 905050+44 1903 905050Call to book
Lancing Manor Leisure Centre
Manor Rd, Lancing, BN15 0PH, United Kingdom
+44 1903 905050+44 1903 905050Call to bookBody Sculpting
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St Mary's with Fresha
We've made it easy to find the best personal trainers in St Mary's. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Life's too short to be searching for the best beauty, massage and health treatments in St Mary's all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around St Mary's and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in St Mary's, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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