Best Personal Trainers near me in Southwick, Brighton
One venue offering Personal Trainers in Southwick, Brighton See map
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Storm Fitness Academy Ltd
Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 1273 613014+44 1273 613014Call to bookPersonal Training
Slim-Gyms Personal Training
24 Millcroft Ave, Southwick, Brighton BN42 4RU, United Kingdom
+44 7752 420065+44 7752 420065Call to bookPersonal Training
Zumba with Jo - Let's go!
Southview Rd, Southwick, Brighton BN42 4TW, United Kingdom
+44 7711 243241+44 7711 243241Call to book
Derry Brown Physio Fitness
17 Milton Dr, Southwick, Brighton BN42 4NE, United Kingdom
+44 7365 717841+44 7365 717841Call to bookPhysiotherapy
Box and Burn gym
Unit 1, Box and Burn Studio Gym, Lady Bee Marina, Southwick, Brighton BN42 4DP, United Kingdom
+44 7875 688545+44 7875 688545Call to book
Southwick Personal Trainer
24 Millcroft Ave, Southwick, Brighton BN42 4RU, United Kingdom
+44 7752 420065+44 7752 420065Call to book
Southwick Leisure Centre
Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 1903 905050+44 1903 905050Call to bookUnderground Gym Brighton
8 Camden St, Brighton and Hove, Brighton BN41 1AW, United Kingdom
+44 1273 258740+44 1273 258740Call to book
Portside Personal Training
Portside Personal Training, Hove Enterprise Centre, Basin Rd N, Brighton and Hove, Brighton BN41 1UY, United Kingdom
+44 1273 703331+44 1273 703331Call to bookPersonal Training
Wise & Prime Personal Training Hove | PT
Wise & Prime Studio, Unit 5 Basin Rd S, Brighton and Hove, Hove BN41 1WF, United Kingdom
+44 7869 761627+44 7869 761627Call to bookPersonal Training
INTENT91
The Old Brewery, South St, Brighton and Hove, Brighton BN41 2LG, United Kingdom
+44 1273 526299+44 1273 526299Call to bookPersonal Training
Ty Paul Fitness
95a Boundary Rd, Brighton and Hove, Hove BN3 7GB, United Kingdom
+44 7876 655868+44 7876 655868Call to bookPersonal Training
Adapt Fitness - Gym and Fitness Studios in Hove
Unit 1, ❒ Portland Road Trading Estate, Portland Rd, Brighton and Hove, Hove BN3 5NT, United Kingdom
+44 1273 415515+44 1273 415515Call to bookPersonal Training
The Shredquarters Brighton
Unit 14, St Joseph's Business Park, Brighton and Hove, Hove BN3 7HG, United Kingdom
+44 7518 800009+44 7518 800009Call to book
Fitlab Hove
King Alfred Leisure Centre, Kingsway BN3 2WW, United Kingdom
+44 1273 752165+44 1273 752165Call to book
PF Personal Training
Underground Gym, Brighton and Hove, Brighton BN41 1AW, United Kingdom
+44 7874 253168+44 7874 253168Call to bookPersonal Training
TrainWithJames Brighton and Hove.
Braemore Rd, Brighton and Hove, Hove BN3 4HA, United Kingdom
+44 7710 940573+44 7710 940573Call to bookPersonal Training
Hove Fitness Club
2 St Heliers Ave, Brighton and Hove, Hove BN3 5RE, United Kingdom
+44 7360 906592+44 7360 906592Call to book
Revolution Personal Training Studios Hove
12c Grand Ave, Brighton and Hove, Hove BN3 2FQ, United Kingdom
+44 1273 448093+44 1273 448093Call to bookPersonal Training
SAVVY Female Fitness
3 Station Rd, Brighton and Hove, Brighton BN41 1GA, United Kingdom
+44 7432 715777+44 7432 715777Call to bookPersonal Training
MP Personal Training - Phoenix Studio
Unit 1, Garage entrance, Conway Court, Clarendon Rd, Brighton and Hove, Hove BN3 3WR, United Kingdom
+44 7717 455144+44 7717 455144Call to bookPersonal Training
M Brooke Fitness Personal Training
23 Westbourne Gardens, Brighton and Hove, Hove BN3 5PL, United Kingdom
+44 7870 516660+44 7870 516660Call to bookPersonal Training
SGUT - Sol Gilbert Ultimate Training
8 Camden St, Brighton and Hove, Brighton BN41 1AW, United Kingdom
+44 7883 301407+44 7883 301407Call to bookPersonal Training
Bmore Bespoke Fitness & Nutrition
17 Vale Rd, Brighton and Hove, Brighton BN41 1GD, United Kingdom
+44 7930 920933+44 7930 920933Call to bookPersonal Training
Holly Skinner | Nutritionist & Women's Coach
122 Stapley Rd, Brighton and Hove, Hove BN3 7FG, United Kingdom
+44 7850 139401+44 7850 139401Call to bookPersonal Training
OptiPhys: Performance & Physique
Kingsway, Brighton and Hove, Hove BN3 2WW, United Kingdom
+44 7526 973483+44 7526 973483Call to bookPersonal Training
Pilates by Sea
83 Victoria Rd, Shoreham-by-Sea BN43 5WR, United Kingdom
+44 7876 524542+44 7876 524542Call to bookAsh Webster Personal Trainer & Wellness Coach Brighton & Hove
23 Grange Rd, Brighton and Hove, Hove BN3 5HU, United Kingdom
+44 7921 064685+44 7921 064685Call to bookPersonal Training
Calvin Stitt coaching
the studio, Brighton Rd, Shoreham-by-Sea BN43 6RF, United Kingdom
+44 7707 473230+44 7707 473230Call to bookPersonal Training
Train With Dave
Beach Grn, Shoreham-by-Sea BN43 5YF, United Kingdom
+44 7503 961132+44 7503 961132Call to bookPersonal Training
Personal training Brighton and Hove - Feed The Fit
12 Victoria Terrace, Brighton and Hove, Hove BN3 2WB, United Kingdom
+44 7449 770004+44 7449 770004Call to bookPersonal Training
Natural Fit
St Agnes Church, Newtown Rd, Brighton and Hove, Hove BN3 7BU, United Kingdom
+44 1273 284540+44 1273 284540Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Southwick averages at around £39.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Southwick with Fresha
There's still time to get that last-minute personal training session in Southwick. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Southwick today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Southwick costs around £39, with sessions taking about 1 hour on average.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Southwick, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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