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Personal Training Bolton upon Dearne

Best Personal Trainers in Bolton upon Dearne, Rotherham

Venues offering Personal Trainers in Bolton upon Dearne, Rotherham See map

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Personal Trainer image for The Speed Mechanic

The Speed Mechanic

54 Coniston Dr, Bolton upon Dearne, Rotherham S63 8NE, United Kingdom

+44 7368 391477+44 7368 391477Call to book

Personal Training

Gym & Fitness image for Squad Fitness

Squad Fitness

Knollbeck lane Brampton and Cortonwood Sports Hub, S73 0TU, United Kingdom

+44 7852 108885+44 7852 108885Call to book
Weight Loss image for Dearne Valley Leisure Centre

Dearne Valley Leisure Centre

Doncaster Rd, Denaby Main, Mexborough S64 0LB, United Kingdom

+44 1709 589761+44 1709 589761Call to book
Gym & Fitness image for Musclefactory Gymnasium

Musclefactory Gymnasium

Construction House, William St, Swinton, Mexborough S64 8BP, United Kingdom

+44 1709 591846+44 1709 591846Call to book
Gym & Fitness image for Victory Group Fitness

Victory Group Fitness

74, Montgomery Square, Wath upon Dearne, Rotherham S63 7RZ, United Kingdom

+44 7969 126964+44 7969 126964Call to book
Gym & Fitness image for Titan Fitness

Titan Fitness

Patrick Tobin Business Park, Bolton Rd, Wath upon Dearne, Rotherham S63 7LL, United Kingdom

+44 1709 875954+44 1709 875954Call to book
Gym & Fitness image for Wath Health and Fitness Hub

Wath Health and Fitness Hub

Basement Store, Value for Money, Indoor Market, Montgomery Rd, Wath upon Dearne, Rotherham S63 7QP, United Kingdom

+44 1709 947694+44 1709 947694Call to book
Weight Loss image for Dearneside Leisure Centre

Dearneside Leisure Centre

Goldthorpe Rd, Goldthorpe, Rotherham S63 9EN, United Kingdom

+44 1709 880040+44 1709 880040Call to book

Body Sculpting

Personal Trainer image for B Strong Personal Training, Fitness Classes, Sunbeds & Sports Massage

B Strong Personal Training, Fitness Classes, Sunbeds & Sports Massage

Unit 6 & 7, Swinton Bridge Workshops, Rowms Ln, Swinton, Rotherham S64 8AE, United Kingdom

+44 7887 692616+44 7887 692616Call to book

Personal Training

Gym & Fitness image for BMO GYMNASIUM

BMO GYMNASIUM

Unit 5a, Denaby Industrial Estate, Coalpit Rd, Denaby Main, Doncaster DN12 4LH, United Kingdom

+44 7766 025377+44 7766 025377Call to book
Weight Loss image for Wath upon Dearne Leisure Centre

Wath upon Dearne Leisure Centre

Festival Rd, Wath upon Dearne, Rotherham S63 7HL, United Kingdom

+44 1709 870120+44 1709 870120Call to book
Gym & Fitness image for DVC Sports

DVC Sports

Manvers Park, Wath upon Dearne, Swinton, Rotherham S63 7EW, United Kingdom

+44 1709 513315+44 1709 513315Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bolton upon Dearne averages at around £50.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Bolton upon Dearne with Fresha

We've made it easy to find the best personal trainers in Bolton upon Dearne. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Bolton upon Dearne personal trainer, based on recommendations from other Fresha customers.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Bolton upon Dearne costs between £50 and £50. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Bolton upon Dearne, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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