HomePersonal Training Rotherham

Personal Training Parkgate

Best Personal Trainers in Parkgate, Rotherham

Venues offering Personal Trainers in Parkgate, Rotherham See map

Call to book

Gym & Fitness image for I-Motion Gym Rotherham

I-Motion Gym Rotherham

Unit 10,foundry retail park, Stoddart Wy, Parkgate, Rotherham S62 6LF, United Kingdom

+44 1709 524036+44 1709 524036Call to book
Weight Loss image for Transform Hub - Rotherham

Transform Hub - Rotherham

Unit N, The Crofts Complex, Quarry Hill, Rotherham S60 2DN, United Kingdom

+44 7919 146532+44 7919 146532Call to book

Weight Loss Program

Gym & Fitness image for Musclefactory Gymnasium

Musclefactory Gymnasium

Construction House, William St, Swinton, Mexborough S64 8BP, United Kingdom

+44 1709 591846+44 1709 591846Call to book
Weight Loss image for Rotherham Leisure Complex

Rotherham Leisure Complex

Effingham St, Rotherham, S65 1BL, United Kingdom

+44 1709 722555+44 1709 722555Call to book
Personal Trainer image for Muscle Makers Gym & Fitness - Sunbeds - Bootcamps - Personal Training - Supplements

Muscle Makers Gym & Fitness - Sunbeds - Bootcamps - Personal Training - Supplements

Mangham Way, Rotherham, S61 4RL, United Kingdom

+44 1709 296263+44 1709 296263Call to book

Personal Training

Personal Trainer image for Strength Positive

Strength Positive

Unit C1, Bradmarsh Business Park, Rotherham S60 1BY, United Kingdom

+44 7790 600857+44 7790 600857Call to book

Personal Training

Gym & Fitness image for Gains Room

Gains Room

Union St, Rotherham, S61 1AA, United Kingdom

+44 7821 409236+44 7821 409236Call to book
Gym & Fitness image for Ziggys Workhouse Gym

Ziggys Workhouse Gym

John St, Rotherham, S60 1EQ, United Kingdom

+44 7880 727861+44 7880 727861Call to book
Gym & Fitness image for UltraFlex - Gym in Rotherham

UltraFlex - Gym in Rotherham

175 Effingham St, Rotherham, S65 1BL, United Kingdom

+44 1709 377311+44 1709 377311Call to book
Gym & Fitness image for Total Rebuild

Total Rebuild

8 Canklow Rd, Rotherham, S60 2JB, United Kingdom

+44 1709 838002+44 1709 838002Call to book
Personal Trainer image for GW GAINS

GW GAINS

Greasbrough St, Rotherham, S60 1LD, United Kingdom

+44 7533 330530+44 7533 330530Call to book

Personal Training

Personal Trainer image for Paleo Fitness Functional Fitness Center

Paleo Fitness Functional Fitness Center

Masbrough St, Rotherham, S60 1EX, United Kingdom

+44 7951 046853+44 7951 046853Call to book

Personal Training

Personal Trainer image for ShapedbyJB Coaching

ShapedbyJB Coaching

175 Effingham St, Rotherham, S65 1BL, United Kingdom

+44 7455 559951+44 7455 559951Call to book

Personal Training

Gym & Fitness image for Masbrough Gym

Masbrough Gym

Olympic House, Masbrough St, Rotherham S60 1HW, United Kingdom

+44 1709 552755+44 1709 552755Call to book
Spa image for Oasis Health Club

Oasis Health Club

The Oasis Health Club, Wortley Rd, Kimberworth, Rotherham S61 1QN, United Kingdom

+44 1709 514444+44 1709 514444Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Gym & Fitness image for JD Gyms Rotherham

JD Gyms Rotherham

Greasbrough St, Rotherham, S60 1LD, United Kingdom

+44 1709 910974+44 1709 910974Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Parkgate averages at around £50.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Parkgate with Fresha

Book a personal training session in Parkgate as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

So let's get down to business. And in Parkgate, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Parkgate costs between £50 and £50. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Parkgate, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.

Also Available in Parkgate

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Personal Trainers

🇬🇧 English

© 2024 Fresha.com SV Ltd