Personal Training Dearne South

Best Personal Trainers Near Me in Dearne South, Rotherham

Venues offering Personal Trainers in Dearne South, Rotherham See map

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Dearneside Leisure Centre

Goldthorpe Rd, Goldthorpe, Rotherham S63 9EN, United Kingdom

+44 1709 880040 +44 1709 880040 Call to book

Body Sculpting

The Speed Mechanic

54 Coniston Dr, Bolton upon Dearne, Rotherham S63 8NE, United Kingdom

+44 7368 391477 +44 7368 391477 Call to book

Personal Training

Squad Fitness

Knollbeck lane Brampton and Cortonwood Sports Hub, S73 0TU, United Kingdom

+44 7852 108885 +44 7852 108885 Call to book

Musclefactory Gymnasium

Construction House, William St, Swinton, Mexborough S64 8BP, United Kingdom

+44 1709 591846 +44 1709 591846 Call to book

Victory Group Fitness

74, Montgomery Square, Wath upon Dearne, Rotherham S63 7RZ, United Kingdom

+44 7969 126964 +44 7969 126964 Call to book

Titan Fitness

Patrick Tobin Business Park, Bolton Rd, Wath upon Dearne, Rotherham S63 7LL, United Kingdom

+44 1709 875954 +44 1709 875954 Call to book

Wath Health and Fitness Hub

Basement Store, Value for Money, Indoor Market, Montgomery Rd, Wath upon Dearne, Rotherham S63 7QP, United Kingdom

+44 1709 947694 +44 1709 947694 Call to book

B Strong Personal Training, Fitness Classes, Sunbeds & Sports Massage

Unit 6 & 7, Swinton Bridge Workshops, Rowms Ln, Swinton, Rotherham S64 8AE, United Kingdom

+44 7887 692616 +44 7887 692616 Call to book

Personal Training

Wath upon Dearne Leisure Centre

Festival Rd, Wath upon Dearne, Rotherham S63 7HL, United Kingdom

+44 1709 870120 +44 1709 870120 Call to book

DVC Sports

Manvers Park, Wath upon Dearne, Swinton, Rotherham S63 7EW, United Kingdom

+44 1709 513315 +44 1709 513315 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dearne South averages at around £50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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So look no further than Fresha for your next personal training session in Dearne South, United Kingdom. We're the largest online hub for beauty, hair and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free platform. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.