Best Personal Trainers near me in Dallow, Luton
Venues offering Personal Trainers in Dallow, Luton See map
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KEEP FIGHTING FIT
106 Dallow Rd, Luton LU1 1LZ, United Kingdom
+44 7784 308664+44 7784 308664Call to bookPersonal Training
Fitness4u Gym
95-97 Maple Rd W, Luton LU4 8BQ, United Kingdom
+44 1582 521121+44 1582 521121Call to book
JD Gyms Luton
Hatter Way Retail Park, Unit 2 Chaul End Ln, Maidenhall LU4 8FD, United Kingdom
+44 1582 283012+44 1582 283012Call to book
Impact Personal Training
Unit 11, Hitchin Road Industrial Estate, Oxen Rd, Luton LU2 0DZ, United Kingdom
+44 1582 484007+44 1582 484007Call to bookPersonal Training
Storm Gym Ltd
141 New Bedford Rd., Luton LU3 1LF, United Kingdom
+44 1582 453981+44 1582 453981Call to book
ReDiscipline
Unit 2, Packhorse industrial Estate, Kensworth, Dunstable LU6 3QL, United Kingdom
+44 7445 218036+44 7445 218036Call to bookWeight Loss Program
Legends MMA & Fitness Centre
Quantril House, Dunstable Rd, Luton LU1 1DX, United Kingdom
+44 7598 905597+44 7598 905597Call to book
LJM Aerial Fitness
9 Capron Rd, Luton LU4 9BU, United Kingdom
+44 7792 897633+44 7792 897633Call to book
N1 Fitness
Unit 19, The Mall, Luton-Dunstable Busway, Luton LU1 2TD, United Kingdom
+44 7849 575721+44 7849 575721Call to bookWeight Loss Program
Luton's Most Strongest: Iron Paradise Gym
24B Guildford St, Luton LU1 2NR, United Kingdom
+44 1582 515056+44 1582 515056Call to bookPersonal Training
TDC Fitness and Therapy
11 Benington Cl, Luton LU9 7YJ, United Kingdom
+44 7795 488824+44 7795 488824Call to bookPersonal Training
FIIT LAB
25 Fairfield Rd, Dunstable LU5 4JT, United Kingdom
+44 7375 301753+44 7375 301753Call to bookPersonal Training
MAXI ABS Fitness and nutrition centre
Rear of, 440 Dunstable Rd, Luton LU4 8DJ, United Kingdom
+44 7712 183949+44 7712 183949Call to book
Reshape Ladies Gym
Unit 9, Britannia Industrial Estate, Luton LU3 1RJ, United Kingdom
+44 1582 958879+44 1582 958879Call to book
Lifelines Health Club & Gym
20 Gipsy Ln, Luton LU1 3JH, United Kingdom
+44 1582 748238+44 1582 748238Call to book
The Burford Centre CIC
46 Camford Way, Bedfordshire, Luton LU3 3AN, United Kingdom
+44 7748 245657+44 7748 245657Call to bookPersonal Training
Woodside Clinic
88 Great Northern Rd, Dunstable, LU5 4BT, United Kingdom
+44 1582 608400+44 1582 608400Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Muscle Zone
241 Selbourne Rd, Maidenhall, Luton LU4 8NP, United Kingdom
+44 1582 206786+44 1582 206786Call to book
PureGym Luton and Dunstable
Skimpot Rd, Luton LU4 0JB, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Venue 360 - Sports Facilities
Venue, 360 20 Gipsy Ln, Luton LU1 3JH, United Kingdom
+44 1582 418873+44 1582 418873Call to book
Bannatyne Health Club And Spa
1 Regent St, Chapel Langley, Luton LU1 5FA, United Kingdom
+44 1582 692100+44 1582 692100Call to bookSpa Package
Sauna
Body Scrub
Lea Manor Gym & Swimming Pool
Lea Manor Recreation Centre, Northwell Dr, Luton LU3 3TL, United Kingdom
+44 1582 599888+44 1582 599888Call to book
Gym One Fitness Luton
Unit 2a, Britannia Industrial Estate, Leagrave Rd, Luton LU3 1RJ, United Kingdom
+44 1582 455653+44 1582 455653Call to bookEverlast Gyms
Unit 7, White Lion Retail Park, College Dr, Dunstable LU5 4WL, United Kingdom
+44 1582 316660+44 1582 316660Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dallow averages at around £199.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £199 in Dallow.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Dallow personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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