Personal Training Biscot

Best Personal Trainers near me in Biscot, Luton

Venues offering Personal Trainers in Biscot, Luton See map

Call to book

Storm Gym Ltd

141 New Bedford Rd., Luton, LU3 1LF, United Kingdom

+44 1582 453981 +44 1582 453981 Call to book

Personal Training

Reshape Ladies Gym

Unit 9, Britannia Industrial Estate, Luton LU3 1RJ, United Kingdom

+44 1582 958879 +44 1582 958879 Call to book

Gym One Fitness Luton

Unit 2a, Britannia Industrial Estate, Leagrave Rd, Luton LU3 1RJ, United Kingdom

+44 1582 455653 +44 1582 455653 Call to book

Legends MMA & Fitness Centre

Quantril House, Dunstable Rd, Luton LU1 1DX, United Kingdom

+44 7598 905597 +44 7598 905597 Call to book

LJM Aerial Fitness

9 Capron Rd, Luton, LU4 9BU, United Kingdom

+44 7792 897633 +44 7792 897633 Call to book

Impact Personal Training

Unit 11, Hitchin Road Industrial Estate, Oxen Rd, Luton, LU2 0DZ, United Kingdom

+44 1582 484007 +44 1582 484007 Call to book

Personal Training

N1 Fitness

Unit 19, The Mall, Luton-Dunstable Busway, Luton LU1 2TD, United Kingdom

+44 7849 575721 +44 7849 575721 Call to book

Weight Loss Program

Luton's Most Strongest: Iron Paradise Gym

24B Guildford St, Luton, LU1 2NR, United Kingdom

+44 1582 515056 +44 1582 515056 Call to book

Personal Training

The Dynamic Coach Fitness And Therapy

11 Benington Cl, Luton, LU9 7YJ, United Kingdom

+44 7795 488824 +44 7795 488824 Call to book

Personal Training

FIIT LAB

25 Fairfield Rd, Dunstable, LU5 4JT, United Kingdom

+44 7375 301753 +44 7375 301753 Call to book

Personal Training

Dawn Sawyer Fitness

Rylands Heath, Luton, LU2 8TZ, United Kingdom

+44 7774 273697 +44 7774 273697 Call to book

MAXI ABS Fitness and nutrition centre

Rear of, 440 Dunstable Rd, Luton LU4 8DJ, United Kingdom

+44 7712 183949 +44 7712 183949 Call to book

KEEP FIGHTING FIT

106 Dallow Rd, Luton, LU1 1LZ, United Kingdom

+44 7784 308664 +44 7784 308664 Call to book

Personal Training

Lifelines Health Club & Gym

20 Gipsy Ln, Luton, LU1 3JH, United Kingdom

+44 1582 748238 +44 1582 748238 Call to book

PureGym

Skimpot Rd, Luton, LU4 0JB, United Kingdom

443444770005 443444770005 Call to book

Personal Training

Muscle Zone

241 Selbourne Rd, Maidenhall, Luton LU4 8NP, United Kingdom

+44 1582 206786 +44 1582 206786 Call to book

Venue 360 - Sports Facilities

Venue, 360 20 Gipsy Ln, Luton LU1 3JH, United Kingdom

+44 1582 418873 +44 1582 418873 Call to book

Bannatyne Health Club And Spa

1 Regent St, Chapel Langley, Luton LU1 5FA, United Kingdom

+44 1582 692100 +44 1582 692100 Call to book

Body Scrub

Sauna

Spa Package

Fitness4u Gym

95-97 Maple Rd W, Luton, LU4 8BQ, United Kingdom

+44 1582 521121 +44 1582 521121 Call to book

Lea Manor Gym & Swimming Pool

Lea Manor Recreation Centre, Northwell Dr, Luton LU3 3TL, United Kingdom

+44 1582 599888 +44 1582 599888 Call to book

Active Fitness Club

3 Wigmore Ln, Luton, LU2 9TA, United Kingdom

+44 1582 948419 +44 1582 948419 Call to book

JD Gyms Luton

Hatter Way Retail Park, Unit 2 Chaul End Ln, Maidenhall, LU4 8FD, United Kingdom

+44 1582 283012 +44 1582 283012 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Biscot averages at around £199.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Biscot with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Biscot, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Biscot area. So set a date while you're there too.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Biscot. Prices start at £199, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Biscot today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 110,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.