Best Personal Trainers Near Me in Box Hill and Headley, London
One venue offering Personal Trainers in Box Hill and Headley, London See map
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SHP Health
Denbies Wine Estate, Bradley Ln, Dorking RH5 6AA, United Kingdom
+44 1306 640149+44 1306 640149Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Tom Daniel - Functional Fitness
Meadow Stream Cottage, Agates Ln, Ashtead KT21 2NE, United Kingdom
+44 7306 118306+44 7306 118306Call to bookPersonal Training
Cranfold Physical Therapy
Medwyn Centre, Reigate Rd, Dorking, RH4 1SD, United Kingdom
+44 1306 740784+44 1306 740784Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Malgosia Underwood Pilates & Yoga
Dorking Rugby Football Club, Kiln Ln, Brockham, Betchworth RH3 7LZ, United Kingdom
+44 7948 395010+44 7948 395010Call to book
BodyResults
Guildford Rd, Fetcham, Leatherhead KT22 9BL, United Kingdom
+44 7715 111322+44 7715 111322Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Curves Leatherhead
70 Kingston Rd, Leatherhead, KT22 7BW, United Kingdom
+44 1372 388588+44 1372 388588Call to book
Leatherhead Leisure Centre
Guildford Rd, Fetcham, Leatherhead KT22 9AS, United Kingdom
+44 1372 377674+44 1372 377674Call to book
Dorking Sports Centre
Reigate Rd, Dorking, RH4 1SN, United Kingdom
+44 1306 870180+44 1306 870180Call to bookTop reviews of Personal Trainers near you in Box Hill and Headley
5.0
Average of 18 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Box Hill and Headley averages at around £52.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Box Hill and Headley with Fresha
Fresha is the best place to book your next personal training session in Box Hill and Headley. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We're liking what we see in Box Hill and Headley. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next personal training session instantly.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £10 in Box Hill and Headley.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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