Best Personal Trainers near me in Hilden, Lisburn
Venues offering Personal Trainers in Hilden, Lisburn See map
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Gav Noble Physiotherapy
13b Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
TST 24/7 Gym Lisburn
46-48 Market Square, Lisburn BT28 1AG, United Kingdom
+44 7816 214570+44 7816 214570Call to book
PureGym Lisburn Laganbank
Retail Park, Unit 1,2 Laganbank, Laganbank Rd, Lisburn BT27 4TQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Glenmore Activity Centre
43 Glenmore Park, Lisburn BT27 4RT, United Kingdom
+44 28 9244 8020+44 28 9244 8020Call to book
Lagan Valley LeisurePlex
18 Lisburn Leisure Park, Lisburn BT28 1LP, United Kingdom
+44 28 9267 2121+44 28 9267 2121Call to book
The Compound Room
Unit C4, 9 Ferguson Dr, Lisburn BT28 2EX, United Kingdom
+44 7724 403227+44 7724 403227Call to bookWerewolf Fitness NI
Unit 12, Riverside Commercial Centre, Young St, Lisburn BT27 5EA, United Kingdom
+44 7548 008017+44 7548 008017Call to bookPersonal Training
allFIT
Unit 37, Enterprise Organisation, Lisburn BT28 2BP, United Kingdom
+44 7545 004196+44 7545 004196Call to bookPersonal Training
All Active Pilates and Physio
18 Clogher Rd, Lisburn BT27 5PQ, United Kingdom
+44 7719 176265+44 7719 176265Call to book
Pauline Hunter-Graham Fitness
Studio 1, 137a Hillsborough Old Rd, Lisburn BT27 5QE, United Kingdom
+44 7708 390093+44 7708 390093Call to bookPersonal Training
Flyaway Aerial Studio
28, Crescent Business Park, Ballinderry Rd, Lisburn BT28 2GN, United Kingdom
+44 7481 602606+44 7481 602606Call to book
Sol Boyles Coaching
Address 3 Rathdown walk, Lisburn, BT28 2RB, Lisburn BT27 5EA, United Kingdom
+44 7581 060117+44 7581 060117Call to bookPersonal Training
Unbreakable Fitness & Nutrition
Belsize Rd, BT27 BT27 4HY, United Kingdom
+44 7704 952026+44 7704 952026Call to book
Elite Health & Fitness Lisburn Ltd
1c Harmony Mews, Skyline Dr, Lisburn BT27 4HP, United Kingdom
+44 28 9260 1442+44 28 9260 1442Call to bookAdvance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Warehouse15 Gym & Fitness
Unit 2, Asdon Building, 15 Ballinderry Rd, Lisburn BT28 2SA, United Kingdom
+44 28 9279 1460+44 28 9279 1460Call to book
Brook Leisure Centre
32 Summerhill Rd, Dunmurry, Belfast BT17 0RP, United Kingdom
+44 28 9560 9988+44 28 9560 9988Call to book
MyFit Xtreme
17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom
+44 28 9267 9624+44 28 9267 9624Call to bookLaganView Community Gym
69 Drumbeg Dr, Lisburn BT28 1QJ, United Kingdom
+44 7599 925372+44 7599 925372Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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