Best Personal Trainers near me in Rainham Central, Gillingham
Venues offering Personal Trainers in Rainham Central, Gillingham See map
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Simon Parker Pilates, Rainham
St Margaret's Millennium Centre, Gatekeeper Chase, Rainham, Gillingham ME8 9BH, United Kingdom
+44 7845 725245+44 7845 725245Call to book
Avenue Tennis
Featherby Rd, Gillingham ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to book
Bootcamp UK Medway - Outdoor Fitness Classes In Medway
Third Ave, Gillingham ME7 2LX, United Kingdom
+44 7875 443216+44 7875 443216Call to bookWeight Loss Program
Titan Power
Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom
+44 7470 211920+44 7470 211920Call to bookPersonal Training
TKO Elite Gym
Unit 2, Dajen Business Park, Second Avenue, Chatham ME4 5AU, United Kingdom
+44 7912 577773+44 7912 577773Call to bookPersonal Training
Ati Health
Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Amazon24 Fitness
Unit 1, Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom
+44 7739 006798+44 7739 006798Call to book
Sophie Goodwin Personal Training
102A Featherby Rd, Gillingham ME8 6BB, United Kingdom
+44 7818 037558+44 7818 037558Call to bookPersonal Training
LAPT Studio (Luke Armour PT)
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7702 165164+44 7702 165164Call to bookPersonal Training
DSG fitness
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7903 213844+44 7903 213844Call to bookPersonal Training
CoachedByCarmichael Personal Training
102 Featherby Rd, Gillingham ME8 6BB
07792 65901707792 659017Call to bookPersonal Training
1-2-1 Fitness
1 The Homestead, Moor Street, Rainham, Sittingbourne ME8 8QB, United Kingdom
+44 7886 898013+44 7886 898013Call to book
Simon Parker Pilates, Hartlip
7th, The St, Hartlip, Sittingbourne ME9 7TL, United Kingdom
+44 7845 725245+44 7845 725245Call to book
Waterfront Leisure
173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 1634 280033+44 1634 280033Call to book
Goldex Fitness - Gillingham
54a Green St, Gillingham ME7 1XA, United Kingdom
+44 1634 756002+44 1634 756002Call to book
JD Gyms Hempstead Valley
47 Hempstead Valley Dr, Hempstead, Gillingham ME7 3PD, United Kingdom
+44 1634 568170+44 1634 568170Call to book
He Fit She Fit Personal Training
1 Yew Tree Cl, Chatham ME5 8XN, United Kingdom
+44 7921 789403+44 7921 789403Call to bookPersonal Training
Roko Health Club Gillingham
Will Adams Way, Watling Street, Watling St, Will Adams Way, Gillingham ME8 6BY, United Kingdom
+44 1634 233348+44 1634 233348Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rainham Central averages at around £10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rainham Central with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Rainham Central, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
And it’s no wonder customers are turning to Fresha for their personal training needs in Rainham Central. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 15 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Rainham Central. Expect to pay around £10 on average for a session with a gym trainer or an outdoor training session.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Rainham Central, United Kingdom, all trust Fresha's professional personal trainer scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Rainham Central salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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