Best Personal Trainers near me in Hempstead, Gillingham
Venues offering Personal Trainers in Hempstead, Gillingham See map
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JD Gyms Hempstead Valley
47 Hempstead Valley Dr, Hempstead, Gillingham ME7 3PD, United Kingdom
+44 1634 568170+44 1634 568170Call to book
Avenue Tennis
Featherby Rd, Gillingham ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to book
Bootcamp UK Medway - Outdoor Fitness Classes In Medway
Third Ave, Gillingham ME7 2LX, United Kingdom
+44 7875 443216+44 7875 443216Call to bookWeight Loss Program
Titan Power
Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom
+44 7470 211920+44 7470 211920Call to bookPersonal Training
TKO Elite Gym
Unit 2, Dajen Business Park, Second Avenue, Chatham ME4 5AU, United Kingdom
+44 7912 577773+44 7912 577773Call to bookPersonal Training
Ati Health
Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Simon Parker Pilates, Rainham
St Margaret's Millennium Centre, Gatekeeper Chase, Rainham, Gillingham ME8 9BH, United Kingdom
+44 7845 725245+44 7845 725245Call to book
Amazon24 Fitness
Unit 1, Cloverlay Industrial Park, Canterbury Ln, Rainham, Gillingham ME8 8GL, United Kingdom
+44 7739 006798+44 7739 006798Call to book
Sophie Goodwin Personal Training
102A Featherby Rd, Gillingham ME8 6BB, United Kingdom
+44 7818 037558+44 7818 037558Call to bookPersonal Training
LAPT Studio (Luke Armour PT)
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7702 165164+44 7702 165164Call to bookPersonal Training
DSG fitness
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7903 213844+44 7903 213844Call to bookPersonal Training
1-2-1 Fitness
1 The Homestead, Moor Street, Rainham, Sittingbourne ME8 8QB, United Kingdom
+44 7886 898013+44 7886 898013Call to book
CoachedByCarmichael Personal Training
102 Featherby Rd, Gillingham ME8 6BB
07792 65901707792 659017Call to bookPersonal Training
Simon Parker Pilates, Hartlip
7th, The St, Hartlip, Sittingbourne ME9 7TL, United Kingdom
+44 7845 725245+44 7845 725245Call to book
Thinking Fitness at Chatham
Campus, Holcombe, Park Cres, Chatham ME4 6NR, United Kingdom
+44 333 360 2060+44 333 360 2060Call to book
He Fit She Fit Personal Training
1 Yew Tree Cl, Chatham ME5 8XN, United Kingdom
+44 7921 789403+44 7921 789403Call to bookPersonal Training
Roko Health Club Gillingham
Will Adams Way, Watling Street, Watling St, Will Adams Way, Gillingham ME8 6BY, United Kingdom
+44 1634 233348+44 1634 233348Call to bookYou Fit Rochester
Maidstone Rd, Chatham ME5 9SF, United Kingdom
+44 1634 864261+44 1634 864261Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hempstead averages at around £10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hempstead with Fresha
Fresha makes it quick and easy for you busy bees in Hempstead to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and massage.
And it’s no wonder customers are turning to Fresha for their personal training needs in Hempstead. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Hempstead.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 15 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at £10, and you can book with a tap on the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Hempstead today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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