Personal Training St Paul's
Best Personal Trainers Near Me in St Paul's, Ellesmere Port
Venues offering Personal Trainers in St Paul's, Ellesmere Port See map
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Ian woosnam fitness suite
golf club, Chester Rd, Little Sutton, Ellesmere Port CH66 1QF, United Kingdom
+44 7720 636815+44 7720 636815Call to bookEllesmere Port Sports Village
Stanney Ln, Ellesmere Port, CH65 9LB, United Kingdom
+44 151 659 1010+44 151 659 1010Call to bookPrime Health & Fitness
Cloister Way, Cheshire, Ellesmere Port CH65 4EL, United Kingdom
+44 7885 764077+44 7885 764077Call to bookPhil Davis Personal Training
9, Portside House, Lower Mersey St, Ellesmere Port CH65 2AL, United Kingdom
+44 7859 832709+44 7859 832709Call to bookPersonal Training
Body Tech Fitness Ellesmere Port
Rossfield Rd, Ellesmere Port, CH65 3BS, United Kingdom
+44 7783 578083+44 7783 578083Call to bookAJT Sports Therapy & Pilates Clinic
Dunkirk Ln, Whitby, Ellesmere Port, CH65 6QF, United Kingdom
+44 7971 262323+44 7971 262323Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Fitness Factory
Enfield Rd, Ellesmere Port, CH65 8BZ, United Kingdom
+44 151 357 1295+44 151 357 1295Call to bookCore Fitness Centre
Rivacre Rd, Ellesmere Port, CH66 1NJ, United Kingdom
+44 151 327 6660+44 151 327 6660Call to bookWaterways Leisure Club
Lower Mersey St, Ellesmere Port, CH65 2AL, United Kingdom
+44 151 348 5531+44 151 348 5531Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St Paul's with Fresha
Booking your next personal training session in St Paul's with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You're looking in the right place for personal training treatments in St Paul's. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, beauty and nails booking platform in the world. And with ratings and reviews on salons and clinics around St Paul's, you can read up ahead of your next appointment and select the very best.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in St Paul's, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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