Personal Training Little Sutton
Best Personal Trainers Near Me in Little Sutton, Ellesmere Port
Venues offering Personal Trainers in Little Sutton, Ellesmere Port See map
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Ian woosnam fitness suite
golf club, Chester Rd, Little Sutton, Ellesmere Port CH66 1QF, United Kingdom
+44 7720 636815+44 7720 636815Call to bookEllesmere Port Sports Village
Stanney Ln, Ellesmere Port, CH65 9LB, United Kingdom
+44 151 659 1010+44 151 659 1010Call to bookPrime Health & Fitness
Cloister Way, Cheshire, Ellesmere Port CH65 4EL, United Kingdom
+44 7885 764077+44 7885 764077Call to bookPhil Davis Personal Training
9, Portside House, Lower Mersey St, Ellesmere Port CH65 2AL, United Kingdom
+44 7859 832709+44 7859 832709Call to bookPersonal Training
Body Tech Fitness Ellesmere Port
Rossfield Rd, Ellesmere Port, CH65 3BS, United Kingdom
+44 7783 578083+44 7783 578083Call to bookAJT Sports Therapy & Pilates Clinic
Dunkirk Ln, Whitby, Ellesmere Port, CH65 6QF, United Kingdom
+44 7971 262323+44 7971 262323Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Fitness Factory
Enfield Rd, Ellesmere Port, CH65 8BZ, United Kingdom
+44 151 357 1295+44 151 357 1295Call to bookCore Fitness Centre
Rivacre Rd, Ellesmere Port, CH66 1NJ, United Kingdom
+44 151 327 6660+44 151 327 6660Call to bookWaterways Leisure Club
Lower Mersey St, Ellesmere Port, CH65 2AL, United Kingdom
+44 151 348 5531+44 151 348 5531Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Little Sutton with Fresha
Make Fresha the first stop for your next personal training session booking in Little Sutton. We've listed all the top personal trainers in Little Sutton, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We know a thing or two about the best personal trainers in Little Sutton. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
It's time for the best part: your treatment in Little Sutton, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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