Personal Training Vivary Bridge
Best Personal Trainers Near Me in Vivary Bridge, Colne
One venue offering Personal Trainers in Vivary Bridge, Colne See map
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Pendle Leisure Centre
Crown Way, Colne, BB8 9NP, United Kingdom
+44 1282 661166+44 1282 661166Call to book
Ultimate Strength & Fitness
Brunswick House, Brunswick St, Nelson BB9 0HQ, United Kingdom
+44 1282 696222+44 1282 696222Call to book
PureGym Colne
Swindon Retail Park, Corporation St, Colne BB8 8LU, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Team Edmondson Pilates
1, Floats Mill, Trawden, Colne BB8 8TJ, United Kingdom
+44 7773 785904+44 7773 785904Call to book
Infinity Fitness & Therapy
Marsden Hall, Walton Ln, Nelson BB9 8BW, United Kingdom
+44 7771 226107+44 7771 226107Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Pilates Tracy Edmondson
1 Floats Mill, Trawden, Colne BB8 8TJ, United Kingdom
+44 7773 785904+44 7773 785904Call to book
Together fitness and personal training
30 Alma Ave, Foulridge, Colne BB8 7NS, United Kingdom
+44 7939 941796+44 7939 941796Call to book
Seedhill Athletics and Fitness Centre
Surrey Rd, Nelson, BB9 7TY, United Kingdom
+44 1282 661616+44 1282 661616Call to book
PT Ressa Commit To Be Fit
Valley Mills, Southfield St, Nelson BB9 0LD, United Kingdom
+44 7473 558702+44 7473 558702Call to bookPersonal Training
Intershape Fitness
80 Market St, Colne, BB8 0HS, United Kingdom
+44 1282 863100+44 1282 863100Call to book
Nelson Fitness
Unit 2 Fountains of Knowledge Old Traininig 2000 Building, Brunswick St, Nelson BB9 9AR, United Kingdom
+44 7535 020386+44 7535 020386Call to book
Pendle Leisure Trust
1 Market Square, Nelson, BB9 7LJ, United Kingdom
+44 1282 661228+44 1282 661228Call to bookTop reviews of Personal Trainers near you in Vivary Bridge
4.8
Average of 66 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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