Best Personal Trainers near me in Bersted, Bognor Regis
Venues offering Personal Trainers in Bersted, Bognor Regis See map
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Fenti Fitness
17 Sonning Cres, Bognor Regis PO21 5EW, United Kingdom
+44 7749 066921+44 7749 066921Call to bookPersonal Training
Rookery Fit Farm
Flansham Ln, Bognor Regis PO22 6EP, United Kingdom
+44 7804 289403+44 7804 289403Call to book
Lean In 60
Unit 2 b Durban Park, Bognor Regis PO22 9RJ, United Kingdom
+44 7582 063909+44 7582 063909Call to bookWeight Loss Program
Body Sculpting
Ty Paul Fitness Flansham
Flansham Cottage, Flansham, Bognor Regis PO22 8NW, United Kingdom
+44 7876 655868+44 7876 655868Call to bookPersonal Training
DJ Fitness & Wellbeing
91 Ash Grove, Bognor Regis PO22 9JT, United Kingdom
+44 7936 334024+44 7936 334024Call to bookPersonal Training
Military Functional Fitness
Unit 8, Durban Road Business Centre, Durban Rd, Bognor Regis PO22 9FE, United Kingdom
+44 7971 060556+44 7971 060556Call to book
Fitbox Fitness studios- Chichester
45 Linden Rd, Bognor Regis PO21 2AP, United Kingdom
+44 7885 405165+44 7885 405165Call to book
Bootcamp UK Bognor Regis - Outdoors Fitness Classes in Bognor Regis
The Arena Sports Centre, Westloats Ln, Bognor Regis PO21 5JD, United Kingdom
+44 7553 028679+44 7553 028679Call to bookPersonal Training
Arun Leisure Centre
Arun Leisure Centre, Felpham Way, Bognor Regis PO22 8ED, United Kingdom
+44 1243 826612+44 1243 826612Call to book
Laburnum Centre & Gym Age UK West Sussex
Lyon St, Bognor Regis PO21 1UX, United Kingdom
+44 1243 827185+44 1243 827185Call to book
Fontwell & Southbourne Physiotherapy & Hydrotherapy
The Wolds, Fontwell Ave, Eastergate, Chichester PO20 3RU, United Kingdom
+44 1243 544333+44 1243 544333Call to bookDry Needling
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dream Fitness
Unit 2 Durban Park, Bognor Regis PO22 9RJ, United Kingdom
+44 1243 821784+44 1243 821784Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bersted averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bersted with Fresha
Let Fresha point you in the right direction for the top personal trainers in Bersted. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Bersted, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Bersted. Prices start at £50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Bersted or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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