Personal Training Garnerville
Best Personal Trainers near me in Garnerville, Belfast
Venues offering Personal Trainers in Garnerville, Belfast See map
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The HIIT Locker
68 Knocknagoney Ave, Belfast BT4 2PZ, United Kingdom
+44 7957 302435+44 7957 302435Call to book
Bannatyne Health Club Belfast
Mertoun Hall, 106 Belfast Rd, Holywood BT18 9QY, United Kingdom
+44 28 9076 5000+44 28 9076 5000Call to book
Active Health+
10-12 Hibernia St, Holywood BT18 9JE, United Kingdom
+44 28 9042 1188+44 28 9042 1188Call to bookPhysiotherapy
Dry Needling
Lisnasharragh Leisure Centre
Montgomery Rd, Castlereagh, Belfast BT6 9HS, United Kingdom
+44 28 9693 0040+44 28 9693 0040Call to book
The Little Yoga House Belfast
117a Cregagh Rd, Belfast BT6 0LA, United Kingdom
+44 7921 450738+44 7921 450738Call to book
The Movement Loft
45-47 Ravenhill Rd, Belfast BT6 8EB, United Kingdom
+44 7380 810630+44 7380 810630Call to book
INTENT Gym Ballyhackamore | East Belfast | Group Personal Training
201 Upper Newtownards Rd, Belfast BT4 3JD, United Kingdom
+44 7398 522744+44 7398 522744Call to bookPersonal Training
Belfast Pilates & Physiotherapy
56 Holywood Rd, Belfast BT4 1NT, United Kingdom
+44 28 9047 1122+44 28 9047 1122Call to bookAcupuncture
Physiotherapy
Dry Needling
Burn More 24
217-219 Templemore Ave, Belfast BT5 4FS, United Kingdom
+44 7756 339372+44 7756 339372Call to bookPersonal Training
Fortius Strength & Conditioning Belfast
Unit 16, Somerton Industrial Park, Dargan Cres, Belfast BT3 9JB, United Kingdom
+44 7703 597956+44 7703 597956Call to bookPersonal Training
Fit Studio NI
453 Upper Newtownards Rd, Belfast BT4 3LJ, United Kingdom
+44 7710 119991+44 7710 119991Call to book
The Building Box
Owen O'cork Mill, 288 Beersbridge Rd, Belfast BT5 5DX, United Kingdom
+44 7704 908145+44 7704 908145Call to book
Challenge Training Studios
41-45 York Rd, Belfast BT15 3GU, United Kingdom
+44 28 9075 3395+44 28 9075 3395Call to book
Gym Co
100-150 Cityside, Yorkgate, York St, Belfast BT15 1WA, United Kingdom
+44 28 9560 0669+44 28 9560 0669Call to bookYoga Quarter
370-374 Upper Newtownards Rd, Ballyhackamore, Belfast, BT4 3EY, United Kingdom
+44 28 9508 6332+44 28 9508 6332Call to bookThe Yard Health and Fitness
213-223 Newtownards Rd, Belfast BT4 1HB, United Kingdom
+44 28 9021 9049+44 28 9021 9049Call to book
Better Gym Connswater
Unit 11, Connswater Shopping Centre, Belfast BT5 4AF, United Kingdom
+44 28 9521 3722+44 28 9521 3722Call to book
Flex Gym NI
unit 14, 40 Montgomery Rd, Castlereagh, Belfast BT6 9HL, United Kingdom
+44 7784 765664+44 7784 765664Call to bookWeight Loss Program
Urban Fitness Dundonald LTD
Unit G1A/Dundonald Enterprise Pk/Carrowreagh Rd, Belfast BT16 1QT, United Kingdom
+44 28 9041 0949+44 28 9041 0949Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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