Best Personal Trainers Near Me in Centre-Centre Nord, Strasbourg
Venues offering Personal Trainers in Centre-Centre Nord, Strasbourg See map
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Kathia Carlucci - Life Coach
30 Rue de Lattre de Tassigny, 67300 Schiltigheim, France
+33 6 80 28 82 49+33 6 80 28 82 49Call to bookSalle de sport Lampertheim - Fitness Park
19 Rue du Chemin de Fer, 67450 Lampertheim, France
+33 7 89 65 36 50+33 7 89 65 36 50Call to bookMarie Hess - Hypnose et Coaching Strasbourg
Espace Européen de l'Entreprise, 27 Av. de l'Europe, 67300 Schiltigheim, France
+33 3 88 67 89 28+33 3 88 67 89 28Call to bookSTUDIO PILATES PASCALIN
21 Rue des Tuileries, 67460 Souffelweyersheim, France
+33 6 43 68 26 42+33 6 43 68 26 42Call to bookTECFIT SCHILTIGHEIM
4A Rue de Lisbonne, 67300 Schiltigheim, France
+33 3 67 98 00 42+33 3 67 98 00 42Call to bookAccrosport Strasbourg
10 Rue Cerf-Berr, 67200 Strasbourg, France
+33 3 88 28 72 80+33 3 88 28 72 80Call to bookBasic-Fit Hoenheim
Rte de la Wantzenau 11, 67800 Hœnheim, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookLe Club du Parc
10 Rue Cerf-Berr, 67200 Strasbourg, France
+33 3 88 49 87 82+33 3 88 49 87 82Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Centre-Centre Nord with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Centre-Centre Nord with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Centre-Centre Nord, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
It's time for the best part: your treatment in Centre-Centre Nord, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked management software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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