Best Personal Trainers Near Me in Lampertheim, Strasbourg
Venues offering Personal Trainers in Lampertheim, Strasbourg See map
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Salle de sport Lampertheim - Fitness Park
19 Rue du Chemin de Fer, 67450 Lampertheim, France
+33 7 89 65 36 50+33 7 89 65 36 50Call to bookMarie Hess - Hypnose et Coaching Strasbourg
Espace Européen de l'Entreprise, 27 Av. de l'Europe, 67300 Schiltigheim, France
+33 3 88 67 89 28+33 3 88 67 89 28Call to bookSTUDIO PILATES PASCALIN
21 Rue des Tuileries, 67460 Souffelweyersheim, France
+33 6 43 68 26 42+33 6 43 68 26 42Call to bookTECFIT SCHILTIGHEIM
4A Rue de Lisbonne, 67300 Schiltigheim, France
+33 3 67 98 00 42+33 3 67 98 00 42Call to bookBasic-Fit Hoenheim
Rte de la Wantzenau 11, 67800 Hœnheim, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lampertheim with Fresha
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We're off to a flying start in Lampertheim, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking platform. So if you need a hand booking your new go-to in Lampertheim or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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