Best Personal Trainers Near Me in Le Plateau, Rouen
Venues offering Personal Trainers in Le Plateau, Rouen See map
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Accrosport Bihorel
1 Rue Jean Fréret, 76420 Bihorel, France
+33 2 35 64 66 66+33 2 35 64 66 66Call to bookElodie Colombel - Winadiet Diététicienne Nutritionniste, Naturopathe et Coach Sportive
Cabinet ORA, 216 Rte de Neufchâtel, 76420 Bihorel, France
+33 7 87 75 91 84+33 7 87 75 91 84Call to bookLe Studio 11 - Centre d'électrostimulation
Av. des Hauts Grigneux, 76420 Bihorel, France
+33 2 35 66 18 01+33 2 35 66 18 01Call to bookBODYHIT ROUEN BOIS GUILLAUME
65 Rue Reine des Bois 1er etage gauche, 76230 Bois-Guillaume, France
+33 6 76 07 46 19+33 6 76 07 46 19Call to bookThe Studio Fitness Vatine
33 Sq. Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 2 35 34 98 93+33 2 35 34 98 93Call to bookStudio Trainer Zen Body
63 Rue Join Lambert, 76230 Bois-Guillaume, France
+33 6 77 32 07 81+33 6 77 32 07 81Call to bookStudio Fitness - Rouen
4 Quai de Boisguilbert, 76000 Rouen, France
+33 2 35 71 47 36+33 2 35 71 47 36Call to bookL'Arène Rouen
27 Rue du Pré de la Bataille, 76000 Rouen, France
+33 2 35 89 99 75+33 2 35 89 99 75Call to bookCentre Sportif du Bois
33 Rue du Maréchal Juin, 76130 Mont-Saint-Aignan, France
+33 2 35 14 65 60+33 2 35 14 65 60Call to bookSalle de sport Rouen - Fitness Park
10 Pl. Saint-Marc, 76000 Rouen, France
+33 6 80 80 38 09+33 6 80 80 38 09Call to bookPersonal Training
Gym's New Form's
33 Rte de Darnétal, 76000 Rouen, France
+33 2 35 07 04 44+33 2 35 07 04 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're ready to rave about our personal trainers in Le Plateau. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
So the search is over. Your new personal training match in Le Plateau is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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