Best Personal Trainers Near Me in La Vatine, Rouen
Venues offering Personal Trainers in La Vatine, Rouen See map
Call to book
The Studio Fitness Vatine
33 Sq. Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 2 35 34 98 93+33 2 35 34 98 93Call to bookElodie Colombel - Winadiet Diététicienne Nutritionniste, Naturopathe et Coach Sportive
Cabinet ORA, 216 Rte de Neufchâtel, 76420 Bihorel, France
+33 7 87 75 91 84+33 7 87 75 91 84Call to bookAccrosport Rouen - Docks 76
76 Bd Ferdinand de Lesseps, 76000 Rouen, France
+33 2 78 77 05 10+33 2 78 77 05 10Call to bookLe Studio 11 - Centre d'électrostimulation
Av. des Hauts Grigneux, 76420 Bihorel, France
+33 2 35 66 18 01+33 2 35 66 18 01Call to bookStudio Trainer Zen Body
63 Rue Join Lambert, 76230 Bois-Guillaume, France
+33 6 77 32 07 81+33 6 77 32 07 81Call to bookBODYHIT ROUEN BOIS GUILLAUME
65 Rue Reine des Bois 1er etage gauche, 76230 Bois-Guillaume, France
+33 6 76 07 46 19+33 6 76 07 46 19Call to bookAccrosport Bihorel
1 Rue Jean Fréret, 76420 Bihorel, France
+33 2 35 64 66 66+33 2 35 64 66 66Call to bookL'Arène Rouen
27 Rue du Pré de la Bataille, 76000 Rouen, France
+33 2 35 89 99 75+33 2 35 89 99 75Call to bookStudio Fitness - Rouen
4 Quai de Boisguilbert, 76000 Rouen, France
+33 2 35 71 47 36+33 2 35 71 47 36Call to bookSalle de sport Rouen - Fitness Park
10 Pl. Saint-Marc, 76000 Rouen, France
+33 6 80 80 38 09+33 6 80 80 38 09Call to bookPersonal Training
Centre Sportif du Bois
33 Rue du Maréchal Juin, 76130 Mont-Saint-Aignan, France
+33 2 35 14 65 60+33 2 35 14 65 60Call to bookGym's New Form's
33 Rte de Darnétal, 76000 Rouen, France
+33 2 35 07 04 44+33 2 35 07 04 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Vatine with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around La Vatine, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in La Vatine today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from La Vatine or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art scheduling software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
Also Available in La Vatine
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app