Best Personal Trainers Near Me in Darnétal, Rouen
Venues offering Personal Trainers in Darnétal, Rouen See map
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Gym's New Form's
33 Rte de Darnétal, 76000 Rouen, France
+33 2 35 07 04 44+33 2 35 07 04 44Call to bookElodie Colombel - Winadiet Diététicienne Nutritionniste, Naturopathe et Coach Sportive
Cabinet ORA, 216 Rte de Neufchâtel, 76420 Bihorel, France
+33 7 87 75 91 84+33 7 87 75 91 84Call to bookIron Bodyfit Le mesnil Esnard Electrostimulation
Le, Zac Du Champ Cornu, 26 Rue Pierre Dailly, 76240 Le Mesnil-Esnard, France
+33 6 18 25 09 21+33 6 18 25 09 21Call to bookLe Studio 11 - Centre d'électrostimulation
Av. des Hauts Grigneux, 76420 Bihorel, France
+33 2 35 66 18 01+33 2 35 66 18 01Call to bookAccrosport Bihorel
1 Rue Jean Fréret, 76420 Bihorel, France
+33 2 35 64 66 66+33 2 35 64 66 66Call to bookBODYHIT ROUEN BOIS GUILLAUME
65 Rue Reine des Bois 1er etage gauche, 76230 Bois-Guillaume, France
+33 6 76 07 46 19+33 6 76 07 46 19Call to bookNOKA'S FITNESS
Parc d'activité, Les Ondelles, 76240 Belbeuf, France
+33 7 71 21 81 83+33 7 71 21 81 83Call to bookStudio Trainer Zen Body
63 Rue Join Lambert, 76230 Bois-Guillaume, France
+33 6 77 32 07 81+33 6 77 32 07 81Call to bookSalle de sport Rouen - Fitness Park
10 Pl. Saint-Marc, 76000 Rouen, France
+33 6 80 80 38 09+33 6 80 80 38 09Call to bookPersonal Training
LA SALLE DE SPORT
2 Rte de Paris, 76240 Le Mesnil-Esnard, France
+33 6 44 51 77 97+33 6 44 51 77 97Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Darnétal with Fresha
Fresha is your one-stop shop for the top personal training sessions in Darnétal. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Darnétal area. Plus salons and clinics in Darnétal have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 France and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Darnétal appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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