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Personal Training La Breteque

Best Personal Trainers Near Me in La Breteque, Rouen

Venues offering Personal Trainers in La Breteque, Rouen See map

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Gym & Fitness image for BODYHIT ROUEN BOIS GUILLAUME

BODYHIT ROUEN BOIS GUILLAUME

65 Rue Reine des Bois 1er etage gauche, 76230 Bois-Guillaume, France

+33 6 76 07 46 19+33 6 76 07 46 19Call to book
Therapy Center image for Elodie Colombel - Winadiet Diététicienne Nutritionniste, Naturopathe et Coach Sportive

Elodie Colombel - Winadiet Diététicienne Nutritionniste, Naturopathe et Coach Sportive

Cabinet ORA, 216 Rte de Neufchâtel, 76420 Bihorel, France

+33 7 87 75 91 84+33 7 87 75 91 84Call to book
Gym & Fitness image for Le Studio 11 - Centre d'électrostimulation

Le Studio 11 - Centre d'électrostimulation

Av. des Hauts Grigneux, 76420 Bihorel, France

+33 2 35 66 18 01+33 2 35 66 18 01Call to book
Gym & Fitness image for Accrosport Bihorel

Accrosport Bihorel

1 Rue Jean Fréret, 76420 Bihorel, France

+33 2 35 64 66 66+33 2 35 64 66 66Call to book
Gym & Fitness image for The Studio Fitness Vatine

The Studio Fitness Vatine

33 Sq. Raymond Aron, 76130 Mont-Saint-Aignan, France

+33 2 35 34 98 93+33 2 35 34 98 93Call to book
Gym & Fitness image for Studio Trainer Zen Body

Studio Trainer Zen Body

63 Rue Join Lambert, 76230 Bois-Guillaume, France

+33 6 77 32 07 81+33 6 77 32 07 81Call to book
Gym & Fitness image for L'Arène Rouen

L'Arène Rouen

27 Rue du Pré de la Bataille, 76000 Rouen, France

+33 2 35 89 99 75+33 2 35 89 99 75Call to book
Gym & Fitness image for Centre Sportif du Bois

Centre Sportif du Bois

33 Rue du Maréchal Juin, 76130 Mont-Saint-Aignan, France

+33 2 35 14 65 60+33 2 35 14 65 60Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in La Breteque with Fresha

Book your next personal training session in La Breteque easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

Things are looking pretty good for personal training places in and around La Breteque. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in La Breteque, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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