Best Personal Trainers Near Me in Bourg L'Evêque, Rennes
Venues offering Personal Trainers in Bourg L'Evêque, Rennes See map
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Elancia Rennes Mitterrand
48 Mail François Mitterrand, 35000 Rennes, France
+33 2 30 02 91 14+33 2 30 02 91 14Call to bookTraining Académy
24 Rue du Bas Village, 35510 Cesson-Sévigné, France
+33 7 81 02 09 09+33 7 81 02 09 09Call to bookBODYHIT RENNES LONGS-CHAMPS
Centre Commercial des Longs Champs, 35700 Rennes, France
+33 7 67 37 95 64+33 7 67 37 95 64Call to bookBest of Gym Rennes
36 Rue des Veyettes, 35000 Rennes, France
+33 6 21 16 57 43+33 6 21 16 57 43Call to bookCLEMN COACH - Coaching Sportif (domicile et entreprise)
All. Marie Noël, 35000 Rennes, France
+33 7 82 80 86 48+33 7 82 80 86 48Call to bookPersonal Training
Samcha Rennes
13 Av. Germaine Tillion, 35136 Saint-Jacques-de-la-Lande, France
+33 2 99 65 35 66+33 2 99 65 35 66Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
L'Orange Bleue Rennes Saint Grégoire
4 Rue de la Donelière, 35000 Rennes, France
+33 2 99 63 15 98+33 2 99 63 15 98Call to bookFitness Park
Zone Décoparc, 1 Rue Newton, 35760 Montgermont, France
+33 2 21 65 02 31+33 2 21 65 02 31Call to bookIforme Nord - Gym Wellness
Centre commercial Grand quartier, Route Saint-Malo, 35760 Saint-Grégoire, France
+33 2 99 31 05 92+33 2 99 31 05 92Call to bookOrange Bleue Rennes Stage Gym
4 Rue Nikola Tesla, 35000 Rennes, France
+33 2 99 14 63 59+33 2 99 14 63 59Call to bookGymnase de Beaulieu
263 Av. Général Leclerc, 35700 Rennes, France
+33 2 23 23 63 87+33 2 23 23 63 87Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bourg L'Evêque with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Bourg L'Evêque, so you can be confident you're booking quality treatments.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Bourg L'Evêque. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Bourg L'Evêque, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, nails and wellness. Bothered? Not at all.
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