Best Personal Trainers Near Me in quartier Saint-Martin, Rennes
Venues offering Personal Trainers in quartier Saint-Martin, Rennes See map
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CLEMN COACH - Coaching Sportif (domicile et entreprise)
All. Marie Noël, 35000 Rennes, France
+33 7 82 80 86 48+33 7 82 80 86 48Call to bookPersonal Training
L'Orange Bleue Rennes Saint Grégoire
4 Rue de la Donelière, 35000 Rennes, France
+33 2 99 63 15 98+33 2 99 63 15 98Call to bookTraining Académy
24 Rue du Bas Village, 35510 Cesson-Sévigné, France
+33 7 81 02 09 09+33 7 81 02 09 09Call to bookElancia Rennes Mitterrand
48 Mail François Mitterrand, 35000 Rennes, France
+33 2 30 02 91 14+33 2 30 02 91 14Call to bookBODYHIT RENNES LONGS-CHAMPS
Centre Commercial des Longs Champs, 35700 Rennes, France
+33 7 67 37 95 64+33 7 67 37 95 64Call to bookSamcha Rennes
13 Av. Germaine Tillion, 35136 Saint-Jacques-de-la-Lande, France
+33 2 99 65 35 66+33 2 99 65 35 66Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fitness Park
Zone Décoparc, 1 Rue Newton, 35760 Montgermont, France
+33 2 21 65 02 31+33 2 21 65 02 31Call to bookIforme Nord - Gym Wellness
Centre commercial Grand quartier, Route Saint-Malo, 35760 Saint-Grégoire, France
+33 2 99 31 05 92+33 2 99 31 05 92Call to bookOrange Bleue Rennes Stage Gym
4 Rue Nikola Tesla, 35000 Rennes, France
+33 2 99 14 63 59+33 2 99 14 63 59Call to bookGymnase de Beaulieu
263 Av. Général Leclerc, 35700 Rennes, France
+33 2 23 23 63 87+33 2 23 23 63 87Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in quartier Saint-Martin with Fresha
Instantly book a personal trainer in quartier Saint-Martin with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
There’s quite a lineup across quartier Saint-Martin on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in quartier Saint-Martin or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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