Best Personal Trainers near me in Savigny-le-Temple, Paris
Venues offering Personal Trainers in Savigny-le-Temple, Paris See map
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Jean-Luc DAVID - Spécialiste en SHIATSU - Accompagnement à la santé
6 All. du Pâquis, 77176 Savigny-le-Temple, France
+33 6 67 02 76 52+33 6 67 02 76 52Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Basic-Fit Savigny-Le-Temple Rue de l’Industrie
Rue de l'Industrie 123, 77176 Savigny-le-Temple, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
ON AIR CARRÉ SÉNART
situé dans le Shopping, Parc Carré Sénart, 3 All. du Préambule, 77127 Lieusaint, France
+33 1 60 60 21 80+33 1 60 60 21 80Call to book
Curves Lieusaint - Salle de Sport pour Femmes
555 Av. Marguerite Perey, 77127 Lieusaint, France
+33 6 49 32 85 80+33 6 49 32 85 80Call to book
Moissy Fitness
184 Rue des Marronniers, 77550 Moissy-Cramayel, France
+33 6 14 31 85 09+33 6 14 31 85 09Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Savigny-le-Temple averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Savigny-le-Temple with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Savigny-le-Temple. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
You clearly know what you're doing in Savigny-le-Temple. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Savigny-le-Temple at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €50, and set aside around 45 minutes for a usual session.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Savigny-le-Temple, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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