Best Personal Trainers near me in Lugny, Paris
Venues offering Personal Trainers in Lugny, Paris See map
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Moissy Fitness
184 Rue des Marronniers, 77550 Moissy-Cramayel, France
+33 6 14 31 85 09+33 6 14 31 85 09Call to book
ON AIR CARRÉ SÉNART
situé dans le Shopping, Parc Carré Sénart, 3 All. du Préambule, 77127 Lieusaint, France
+33 1 60 60 21 80+33 1 60 60 21 80Call to book
Curves Lieusaint - Salle de Sport pour Femmes
555 Av. Marguerite Perey, 77127 Lieusaint, France
+33 6 49 32 85 80+33 6 49 32 85 80Call to book
My Big Bang Lieusaint: Sport-Santé Et Électrostimulation Musculaire
31 Rue de Paris, 77127 Lieusaint, France
+33 7 45 28 60 27+33 7 45 28 60 27Call to book
Jean-Luc DAVID - Spécialiste en SHIATSU - Accompagnement à la santé
6 All. du Pâquis, 77176 Savigny-le-Temple, France
+33 6 67 02 76 52+33 6 67 02 76 52Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
SAS GINASIO
6 Rue Antoine Lavoisier, 77380 Combs-la-Ville, France
+33 7 49 37 18 88+33 7 49 37 18 88Call to book
Cosy Fitness
Av. de la Tour Maury, 91280 Saint-Pierre-du-Perray, France
+33 1 64 57 94 33+33 1 64 57 94 33Call to bookBasic-Fit Savigny-Le-Temple Rue de l’Industrie
Rue de l'Industrie 123, 77176 Savigny-le-Temple, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lugny averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lugny with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Lugny. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Have a look and see which personal training places are impressing people in Lugny. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Lugny at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €50, and set aside around 45 minutes for a usual session.
So look no further than Fresha for your next personal training session in Lugny, France. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking platform. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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