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Personal Training Lieusaint

Best Personal Trainers near me in Lieusaint, Paris

Venues offering Personal Trainers in Lieusaint, Paris See map

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ON AIR CARRÉ SÉNART

situé dans le Shopping, Parc Carré Sénart, 3 All. du Préambule, 77127 Lieusaint, France

+33 1 60 60 21 80 +33 1 60 60 21 80 Call to book

Curves Lieusaint - Salle de Sport pour Femmes

555 Av. Marguerite Perey, 77127 Lieusaint, France

+33 6 49 32 85 80 +33 6 49 32 85 80 Call to book

My Big Bang Lieusaint: Sport-Santé Et Électrostimulation Musculaire

31 Rue de Paris, 77127 Lieusaint, France

+33 7 45 28 60 27 +33 7 45 28 60 27 Call to book

ENDERMOCONCEPT

Centre Commercial La Croix Verte, 2 Pl. de l'Europe, 91250 Saint-Germain-lès-Corbeil, France

+33 1 78 05 35 54 +33 1 78 05 35 54 Call to book

Moissy Fitness

184 Rue des Marronniers, 77550 Moissy-Cramayel, France

+33 6 14 31 85 09 +33 6 14 31 85 09 Call to book

Jean-Luc DAVID - Spécialiste en SHIATSU - Accompagnement à la santé

6 All. du Pâquis, 77176 Savigny-le-Temple, France

+33 6 67 02 76 52 +33 6 67 02 76 52 Call to book

Remedial Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

SAS GINASIO

6 Rue Antoine Lavoisier, 77380 Combs-la-Ville, France

+33 7 49 37 18 88 +33 7 49 37 18 88 Call to book

Cosy Fitness

Av. de la Tour Maury, 91280 Saint-Pierre-du-Perray, France

+33 1 64 57 94 33 +33 1 64 57 94 33 Call to book

Basic-Fit Savigny-Le-Temple Rue de l’Industrie

Rue de l'Industrie 123, 77176 Savigny-le-Temple, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Basic-Fit Saint-Germain-Les-Corbeil Allee Louis Tillet

All. Louis Tillet 1, 91250 Saint-Germain-lès-Corbeil, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Beauté Du Monde | Institut de beauté à Combs-La-Ville

2 Rue des Acacias, 77380 Combs-la-Ville, France

+33 1 60 29 60 67 +33 1 60 29 60 67 Call to book

Microdermabrasion

Dermaplaning

Makeup Service

Facial

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lieusaint averages at around €50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Lieusaint has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from €40 for personal training sessions in Lieusaint.

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