Best Personal Trainers Near Me in Plessis le Roi, Paris
Venues offering Personal Trainers in Plessis le Roi, Paris See map
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Jean-Luc DAVID - Spécialiste en SHIATSU - Accompagnement à la santé
6 All. du Pâquis, 77176 Savigny-le-Temple, France
+33 6 67 02 76 52+33 6 67 02 76 52Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
ON AIR CARRÉ SÉNART
situé dans le Shopping, Parc Carré Sénart, 3 All. du Préambule, 77127 Lieusaint, France
+33 1 60 60 21 80+33 1 60 60 21 80Call to book
Curves Lieusaint - Salle de Sport pour Femmes
555 Av. Marguerite Perey, 77127 Lieusaint, France
+33 6 49 32 85 80+33 6 49 32 85 80Call to book
My Big Bang Lieusaint: Sport-Santé Et Électrostimulation Musculaire
31 Rue de Paris, 77127 Lieusaint, France
+33 7 45 28 60 27+33 7 45 28 60 27Call to book
Moissy Fitness
184 Rue des Marronniers, 77550 Moissy-Cramayel, France
+33 6 14 31 85 09+33 6 14 31 85 09Call to book
Cosy Fitness
Av. de la Tour Maury, 91280 Saint-Pierre-du-Perray, France
+33 1 64 57 94 33+33 1 64 57 94 33Call to bookBasic-Fit Savigny-Le-Temple Rue de l’Industrie
Rue de l'Industrie 123, 77176 Savigny-le-Temple, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Plessis le Roi averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Plessis le Roi with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Plessis le Roi’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Plessis le Roi have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €15 in Plessis le Roi, and you should need between 1 hour and 1 hour for a session.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Plessis le Roi, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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