Best Personal Trainers near me in Glen Williams, Toronto
Venues offering Personal Trainers in Glen Williams, Toronto See map
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Glen Fitness Studio
511 Main St, Georgetown, ON L7G 3S9, Canada
+1 647-525-6839+1 647-525-6839Call to bookPersonal Training
Studio 2 Wellness
142 Mill St, Georgetown, ON L7G 2C1, Canada
+1 905-877-3793+1 905-877-3793Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bodies By Brendan
170 Guelph St, Georgetown, ON L7G 4A1, Canada
+1 647-696-1034+1 647-696-1034Call to book
GoodLife Fitness Georgetown Sinclair and Guelph
65 Sinclair Ave, Georgetown, ON L7G 4X4, Canada
+1 905-702-9013+1 905-702-9013Call to book
SO Fitness
348 Guelph St Unit 14, Georgetown, ON L7G 4B5, Canada
+1 647-268-0524+1 647-268-0524Call to bookPersonal Training
Dynamic Bodies
68-78 Main St N, Georgetown, ON L7G 3H5, Canada
+1 416-806-6859+1 416-806-6859Call to book
Bao Institute
232a Guelph St, Georgetown, ON L7G 4B1, Canada
+1 905-877-0771+1 905-877-0771Call to book
Crystal Tree Yoga
12 Mountainview Rd S Unit A, Georgetown, ON L7G 4J9, Canada
+1 905-699-0753+1 905-699-0753Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Glen Williams averages at around $90.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Glen Williams. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $55 in Glen Williams, and you should need between 45 minutes and 1 hour 15 minutes for a session.
It's time for the best part: your treatment in Glen Williams, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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