Best Personal Trainers near me in Montebello, St. Catharines - Niagara
One venue offering Personal Trainers in Montebello, St. Catharines - Niagara See map
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Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
ProActive Centre Health & Fitness
Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada
+1 905-937-7908+1 905-937-7908Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Lost 'n Found Yoga
400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada
+1 905-682-4469+1 905-682-4469Call to book
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Fitness Classes by Be Active Live Better
1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada
+1 289-206-2333+1 289-206-2333Call to bookPersonal Training
Absolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
Awakened Yoga
25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada
+1 289-228-2902+1 289-228-2902Call to book
RX Gym Inc.
25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada
+1 905-932-2447+1 905-932-2447Call to bookThe Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
DFITT Fitness
4 Flanders Ave, St. Catharines, ON L2M 5X3, Canada
+1 905-975-8054+1 905-975-8054Call to bookPersonal Training
Gravel Fitness
173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada
+1 289-697-3723+1 289-697-3723Call to bookPersonal Training
Niagara Physiotherapy & Wellness
3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada
+1 905-684-4224+1 905-684-4224Call to bookAcupuncture
Physiotherapy
Dry Needling
Relentless MMA & Fitness
105 Merritt St, St. Catharines, ON L2T 1J7, Canada
+1 905-641-8509+1 905-641-8509Call to book
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
The Raw Human
12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada
+1 905-380-1919+1 905-380-1919Call to bookPersonal Training
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Fitmom Niagara and Live Online Virtual Exercise
141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada
+1 416-871-2963+1 416-871-2963Call to book
Peter Karanfilis - More Fitness
577 Ontario St, St. Catharines, ON L2N 4N4, Canada
+1 289-407-7147+1 289-407-7147Call to bookPersonal Training
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture
Energy Fitness Studio
89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada
+1 905-708-0626+1 905-708-0626Call to bookWorld Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to bookFit4Less
221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada
+1 905-685-9371+1 905-685-9371Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to book
TEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to bookTop reviews of Personal Trainers near you in Montebello
4.0
Average of 58 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Montebello averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Montebello with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Montebello, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Montebello. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $349 for personal training sessions in Montebello.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one program available for personal trainers. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Montebello professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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