Best Personal Trainers Near Me in Cherrywood Acres, St. Catharines - Niagara
One venue offering Personal Trainers in Cherrywood Acres, St. Catharines - Niagara See map
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Versa Fitness
6130 William St, Niagara Falls, ON L2E 5S1, Canada
+1 289-296-5393+1 289-296-5393Call to book
Go Fitness Niagara
4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada
+1 289-271-1729+1 289-271-1729Call to book
Fitness Zone
4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada
+1 905-356-3742+1 905-356-3742Call to book
Just Be Strong Gym
4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada
+1 289-990-0857+1 289-990-0857Call to book
Stamford Physio
4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada
+1 905-374-1790+1 905-374-1790Call to bookAcupuncture
Physiotherapy
Dry Needling
Simply Fit Health Club
6595 Drummond Rd, Niagara Falls, ON L2G 4N6, Canada
+1 289-296-9535+1 289-296-9535Call to book
1 Body Wellness
4660 Queen St, Niagara Falls, ON L2E 2L6, Canada
+1 289-213-0097+1 289-213-0097Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zen House Yoga Studio
6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
+1 905-401-6353+1 905-401-6353Call to book
Paradisaea Circus Arts
6017 Valley Way, Niagara Falls, ON L2E 1X9, Canada
+1 289-214-3624+1 289-214-3624Call to book
Alchemy Yoga & Wellness Studio
4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada
+1 905-341-5930+1 905-341-5930Call to bookFit4Less
3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada
+1 905-358-1118+1 905-358-1118Call to bookTop reviews of Personal Trainers near you in Cherrywood Acres
5.0
Average of 339 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cherrywood Acres averages at around $399.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cherrywood Acres with Fresha
When you're on the hunt for the best personal trainers in Cherrywood Acres, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Things are looking pretty good in and around Cherrywood Acres. We've found recommended personal training places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Cherrywood Acres. Expect to pay around $399 on average for a session with a gym trainer or an outdoor training session.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking platform available for personal trainers. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Cherrywood Acres professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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