Best Personal Trainers Near Me in Keene, Peterborough
One venue offering Personal Trainers in Keene, Peterborough See map
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Exceeding Excellence Fitness Studio
810 Technology Dr, Peterborough, ON K9J 6X7, Canada
+1 705-760-5549+1 705-760-5549Call to bookSalti Yoga
242 Hunter St W, Peterborough, ON K9H 3V9, Canada
+1 705-743-8490+1 705-743-8490Call to bookGoodLife Fitness Peterborough Voyageur Place
898 Monaghan Rd, Peterborough, ON K9J 5K4, Canada
+1 705-743-3054+1 705-743-3054Call to bookSummer Soul Yoga & Wellness Studio
394 George St N, Peterborough, ON K9H 3R3, Canada
+1 705-768-6611+1 705-768-6611Call to bookDançe Nouveau
505 Sherbrooke St, Peterborough, ON K9J 2P2, Canada
+1 705-750-8905+1 705-750-8905Call to bookThe Scrap Yard Boxing Club
311 George St N, Peterborough, ON K9J 2T1, Canada
+1 705-878-7608+1 705-878-7608Call to bookSweat Happy Pilates
201 George St N, Peterborough, ON K9J 3G7, Canada
+1 705-821-3039+1 705-821-3039Call to bookAlliRoss - Personal Training & Fascial Stretch Therapy
412 Chambers St, Peterborough, ON K9J 2A3, Canada
+1 705-768-3410+1 705-768-3410Call to bookPersonal Training
Fit4Less
898 Monaghan Rd #3, Peterborough, ON K9J 5K4, Canada
+1 705-740-9955+1 705-740-9955Call to bookHINGE Strength and Conditioning
910 High St Unit #1, Peterborough, ON K9J 5R2, Canada
+1 705-313-2325+1 705-313-2325Call to bookHouse Fitness
234 Charlotte St, Peterborough, ON K9J 2T8, Canada
+1 705-741-4979+1 705-741-4979Call to bookRealign Wellness Centre
157 Charlotte St, Peterborough, ON K9J 3H3, Canada
+1 249-504-0504+1 249-504-0504Call to bookHyperbaric Oxygen Therapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Keene averages at around $0.01.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Keene with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Keene.
There’s a premium personal training treatment with your name on it in Keene today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $0.01 on average to get started in Keene, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We're excited. You're just a few steps away from booking your appointment in Keene, Canada, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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