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Personal Training Keene

Best Personal Trainers Near Me in Keene, Peterborough

One venue offering Personal Trainers in Keene, Peterborough See map

Alli Ross Strength & Stretch

Alli Ross Strength & Stretch

413 Chambers Street, 3rd floor, Peterborough Downtown, K9H 3V1, Ontario

Deals

Group PT (2 ppl)

30min - 1h

$155

Phone call Client

15min

$0.01

Break/Block

30min

Free

Double Initial Assessment ( for couples)

1h 15min

$160

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Gym & Fitness image for Exceeding Excellence Fitness Studio

Exceeding Excellence Fitness Studio

810 Technology Dr, Peterborough, ON K9J 6X7, Canada

+1 705-760-5549+1 705-760-5549Call to book
Gym & Fitness image for Salti Yoga

Salti Yoga

242 Hunter St W, Peterborough, ON K9H 3V9, Canada

+1 705-743-8490+1 705-743-8490Call to book
Gym & Fitness image for GoodLife Fitness Peterborough Voyageur Place

GoodLife Fitness Peterborough Voyageur Place

898 Monaghan Rd, Peterborough, ON K9J 5K4, Canada

+1 705-743-3054+1 705-743-3054Call to book
Gym & Fitness image for Summer Soul Yoga & Wellness Studio

Summer Soul Yoga & Wellness Studio

394 George St N, Peterborough, ON K9H 3R3, Canada

+1 705-768-6611+1 705-768-6611Call to book
Gym & Fitness image for Dançe Nouveau

Dançe Nouveau

505 Sherbrooke St, Peterborough, ON K9J 2P2, Canada

+1 705-750-8905+1 705-750-8905Call to book
Gym & Fitness image for The Scrap Yard Boxing Club

The Scrap Yard Boxing Club

311 George St N, Peterborough, ON K9J 2T1, Canada

+1 705-878-7608+1 705-878-7608Call to book
Gym & Fitness image for Sweat Happy Pilates

Sweat Happy Pilates

201 George St N, Peterborough, ON K9J 3G7, Canada

+1 705-821-3039+1 705-821-3039Call to book
Personal Trainer image for AlliRoss - Personal Training & Fascial Stretch Therapy

AlliRoss - Personal Training & Fascial Stretch Therapy

412 Chambers St, Peterborough, ON K9J 2A3, Canada

+1 705-768-3410+1 705-768-3410Call to book

Personal Training

Gym & Fitness image for Fit4Less

Fit4Less

898 Monaghan Rd #3, Peterborough, ON K9J 5K4, Canada

+1 705-740-9955+1 705-740-9955Call to book
Gym & Fitness image for HINGE Strength and Conditioning

HINGE Strength and Conditioning

910 High St Unit #1, Peterborough, ON K9J 5R2, Canada

+1 705-313-2325+1 705-313-2325Call to book
Gym & Fitness image for House Fitness

House Fitness

234 Charlotte St, Peterborough, ON K9J 2T8, Canada

+1 705-741-4979+1 705-741-4979Call to book
Therapy Center image for Realign Wellness Centre

Realign Wellness Centre

157 Charlotte St, Peterborough, ON K9J 3H3, Canada

+1 249-504-0504+1 249-504-0504Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Keene averages at around $0.01.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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