Best Personal Trainers Near Me in Ashburnham, Peterborough
One venue offering Personal Trainers in Ashburnham, Peterborough See map
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Exceeding Excellence Fitness Studio
810 Technology Dr, Peterborough, ON K9J 6X7, Canada
+1 705-760-5549+1 705-760-5549Call to bookTrent Health In Motion
1600 W Bank Dr, Peterborough, ON K9J 7B8, Canada
+1 705-741-4758+1 705-741-4758Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Salti Yoga
242 Hunter St W, Peterborough, ON K9H 3V9, Canada
+1 705-743-8490+1 705-743-8490Call to bookGoodLife Fitness Peterborough Voyageur Place
898 Monaghan Rd, Peterborough, ON K9J 5K4, Canada
+1 705-743-3054+1 705-743-3054Call to bookSummer Soul Yoga & Wellness Studio
394 George St N, Peterborough, ON K9H 3R3, Canada
+1 705-768-6611+1 705-768-6611Call to bookAlliRoss - Personal Training & Fascial Stretch Therapy
412 Chambers St, Peterborough, ON K9J 2A3, Canada
+1 705-768-3410+1 705-768-3410Call to bookPersonal Training
Sweat Happy Pilates
201 George St N, Peterborough, ON K9J 3G7, Canada
+1 705-821-3039+1 705-821-3039Call to bookDançe Nouveau
505 Sherbrooke St, Peterborough, ON K9J 2P2, Canada
+1 705-750-8905+1 705-750-8905Call to bookThe Scrap Yard Boxing Club
311 George St N, Peterborough, ON K9J 2T1, Canada
+1 705-878-7608+1 705-878-7608Call to bookFit4Less
898 Monaghan Rd #3, Peterborough, ON K9J 5K4, Canada
+1 705-740-9955+1 705-740-9955Call to bookHINGE Strength and Conditioning
910 High St Unit #1, Peterborough, ON K9J 5R2, Canada
+1 705-313-2325+1 705-313-2325Call to bookHouse Fitness
234 Charlotte St, Peterborough, ON K9J 2T8, Canada
+1 705-741-4979+1 705-741-4979Call to bookRealign Wellness Centre
157 Charlotte St, Peterborough, ON K9J 3H3, Canada
+1 249-504-0504+1 249-504-0504Call to bookHyperbaric Oxygen Therapy
Dry Needling
GoodLife Fitness Peterborough Portage Place
1154 Chemong Rd, Peterborough, ON K9H 7J6, Canada
+1 705-743-9439+1 705-743-9439Call to bookTrent University Athletic Centre
1650 W Bank Dr, Peterborough, ON K9L 1Z7, Canada
+1 705-748-1257+1 705-748-1257Call to bookWeight Loss Program
Nu Bodies Fitness & Tanning World
184 Marina Blvd, Peterborough, ON K9H 6M9, Canada
+1 705-743-4994+1 705-743-4994Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ashburnham averages at around $0.01.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $0.01 on average to get started in Ashburnham, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ashburnham, Canada. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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